recipe

Caprese Stuffed Chicken Breasts

Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric […]

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One Pan Chicken

Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use […]

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Roasted Pork Loin with Mustard and Herbs

The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe […]

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Mini Cajun Shrimp Frittata Recipe

In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try […]

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Arugula Pizza with Poached Eggs

Arugula Pizza with Poached Eggs INGREDIENTS • 1 (11-ounce) package refrigerated pizza crust dough (such as Pillsbury Thin Pizza Crust) • Cooking spray • 1/2 cup part-skim ricotta cheese • 1/2 cup (2 ounces) shaved fresh Romano cheese, divided • 1 tablespoon white vinegar • 6 large eggs • 1 (5-ounce) package baby arugula • […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin