There’s a lot to think about before your weight loss surgery. How could your life change after weight loss? How might your relationships change? How will your body and brain adapt to your new, smaller stomach? Will you be able to reduce or eliminate some medications? What exercises will you do once you’ve been cleared by your bariatric surgeon? Will your food preferences change after gastric sleeve surgery? But, what to put in your hospital bag shouldn’t be a question that leaves you guessing.
Thinly sliced deli meat can be a great protein option after gastric sleeve, gastric bypass, or lap band surgery. It can be eaten on it’s own, as part of a meal, or as a snack. Deli meat can vary in protein amounts based on the meat and the portion size, but according to the USDA 1 cup of sliced deli ham or turkey offers around 185 calories, 1 gram carbohydrates, and 27 grams protein.
Tomatoes are a relatively inexpensive and nutrient-packet food, but can they fit into a bariatric diet or are they too high in sugar? Jarred tomato sauce has a reputation for being high in sugar, and rightfully so in many cases. Oftentimes manufacturers add sugar to their jarred or canned sauce to improve the taste. But what about fresh tomatoes?
Many gastric sleeve, gastric bypass, and lap band patients report some difficulty tolerating their usual protein choices following weight loss surgery. Chicken is often a favorite protein option due to it’s high protein content, low fat content, mild flavor, and availability. But some bariatric patients are surprised to learn that their post surgical body does not tolerate chicken like it used to.
In addition to eating fewer calories, bariatric patients need exercise to help them lose weight after gastric sleeve, gastric bypass, or lap band surgery. Sometimes all you can find is a small window to fit your exercise in. But don’t despair, you can still find something to do to burn calories and help you maximize your weight loss, especially if you can find a few small windows of time each day.
For bariatric patients (gastric sleeve, gastric bypass, or gastric band) having a high protein breakfast is often essential to fitting in your total daily protein needs. But for those trying hard to stick to their post bariatric surgery diet and keep up with their busy lifestyle, cooking breakfast every morning just isn’t in the cards.
The medical nutrition therapy patients had an average weight loss of 4.2% of their body weight, which is less than the 10% reduction often recommended by clinicians to improve blood sugar, blood pressure, and other comorbidities that can lead to medical complications. Gastric sleeve surgery patients and gastric bypass patients showed significant weight loss, with both groups losing an average of over 20% of their body weight.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
You’re eating right. You’re exercising. You’ve had gastric sleeve, gastric bypass, or lap band surgery. You’ve lost weight. But now you’ve stopped. You’ve hit a weight loss plateau.