For bariatric patients (gastric sleeve, gastric bypass, or gastric band) having a high protein breakfast is often essential to fitting in your total daily protein needs. But for those trying hard to stick to their post bariatric surgery diet and keep up with their busy lifestyle, cooking breakfast every morning just isn’t in the cards.
The medical nutrition therapy patients had an average weight loss of 4.2% of their body weight, which is less than the 10% reduction often recommended by clinicians to improve blood sugar, blood pressure, and other comorbidities that can lead to medical complications. Gastric sleeve surgery patients and gastric bypass patients showed significant weight loss, with both groups losing an average of over 20% of their body weight.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
You’re eating right. You’re exercising. You’ve had gastric sleeve, gastric bypass, or lap band surgery. You’ve lost weight. But now you’ve stopped. You’ve hit a weight loss plateau.
This is good news for exercisers with obesity. Sit ups had a habit of turning people off to workouts. For people who are overweight or obese, forgetting about sit ups and instead including planks can change their attitudes about exercising. Exercise, including strength training exercise, is crucial to weight loss and improving overall health. In addition to adding lean muscle and promoting weight loss, exercise can help improve blood sugar levels in people with type 2 diabetes.
To encourage people to choose a healthier and more economical approach to lunch, we now have National Brown Bag It Day. For gastric sleeve, gastric bypass, and lap band patients, bringing food from home is a necessity after bariatric surgery, especially in the beginning. It’s not easy to find restaurants who cater to the specific dietary needs of the post gastric sleeve, gastric bypass, and gastric band diets.
Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They are full of vitamins and minerals, low in carbohydrates, and packed with protein. Once you’ve entered the phase of your post bariatric surgery diet where eggs are allowed, they can be the foundation for a quick and easy meal, whether it’s breakfast, lunch, dinner, or even a protein based snack.
Everyone seems to love brunch. Everyone also seems to love tacos. So combine the two and you’ve got a winning combination for sure!
While it may not be tacos per se, the flavors of this stuffed pepper are taco inspired. The secret is to eliminate the taco shell to reduce the carbohydrate content of the meal in order to make it fit much more easily into the post bariatric diet for gastric sleeve, gastric bypass, and lap band patients.
When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.