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Low Carb Ham and Cheese Rolls: Perfect for a Bariatric Breakfast or For Diabetics
Tags: highprotein, grabandgo, lowcarb, bariatricbreakfast, hamandcheese, mealprep | Posted on: 11 March, 2020
Having a high protein, low carb breakfast waiting for you in your fridge to grab and go can make all the difference to start your day off right. Our mornings can be hectic even before the sun has fully risen. Many people just don’t have the time to cook a high protein meal for their weight loss diet before heading out the door every morning. These low carb, high protein ham and cheese rolls can make a perfect grab and go bariatric breakfast for gastric sleeve, gastric bypass, and lap band patients.
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Do You Monitor Your Waist Circumference? Here’s Why You Should
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, Weight Loss Plateau | Posted on: 17 February, 2020
A team of researchers is making a case for healthcare providers to consider monitoring waist circumference as a vital sign in addition to BMI.
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Food Highlight: Radishes
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, protein, weight loss surgery, Bariatric Surgery, Bariatric diet | Posted on: 13 February, 2020
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
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One Pan High Protein Dinner: Baked Italian Chicken and Vegetables
Posted in: Nutrition, Gastric Band, Boca Raton, weight loss, weight loss surgery, Bariatric Surgery, high protein, Miami, gastric sleeve, gastric bypass, lap band, low carbohydrate | Posted on: 10 February, 2020
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
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Effortlessly Delicious High Protein Gastric Sleeve Friendly Lunch: Tuna Avocado Smash Up
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, high protein, weight loss surgery, avocado, low carbohydrate | Posted on: 22 January, 2020
Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.
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Nutrition Content of Different Ground Meats: A Handy Chart for Bariatric Patients
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, weight loss, protein, Bariatric Surgery, Orlando, Carbohydrates, Miami | Posted on: 16 January, 2020
Ground meats are often well tolerated by gastric sleeve, gastric bypass, and lap band patients. They are readily available, cook quickly, and are quite versatile. You can make them in recipes that add moisture so that they are more easily tolerated than dry meats like chicken breast or steak.
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Good News for Bariatric Patients: Walking Your Dog Counts as Exercise
Posted in: Gastric Bypass, Gastric Sleeve, blood pressure, blood sugar, lap band surgery, exercise, Bariatric Surgery, weight loss surgery, Walking | Posted on: 16 January, 2020
Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):
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National Folic Acid Awareness Week
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Bariatric Surgery, weight loss surgery, bariatric surgeon | Posted on: 13 January, 2020
National Folic Acid Awareness Week is January 6-12, 2020 so it seems like an ideal time to highlight the importance of this nutrient.
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Need some luck in the New Year?
Posted in: Gastric Sleeve Diet | Posted on: 30 December, 2019
Spanish revelers consume twelve grapes at midnight on New Year's Eve. Each grape symbolizes a month, and revelers usually try to eat all twelve grapes before the last stroke of midnight.
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What Are the Symptoms of High Blood Pressure?
Posted in: Gastric Bypass, Gastric Sleeve, weight loss, exercise, High Blood Pressure, overweight, hypertension | Posted on: 24 December, 2019
Blood pressure is a measure of the force of a person’s blood against the walls of their arteries as it flows through their body. Everyone has a blood pressure. But when your blood pressure is too high it can be a problem.
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