Medicine balls have been around for centuries, yet they are still popular with fitness enthusiasts. Ancient Greeks used to make them out of sand and animal pouches, but these days they’re often made out of leather, vinyl, or rubber. You may find them stacked on a rack in different areas of your gym.
Weight Loss Surgery
This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein-packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.
It’s summer in Florida, and you know what that means: heat! When it’s hot outside and you don’t want to turn on the oven and heat up the house, salad can be a great choice for lunch or dinner.
Memorial Day is on its way and in light of new CDC guidance, celebrations will likely commence this May 31st. Often gatherings of family and friends are centered around a grill. Cookouts are usually an easy meal for bariatric patients to work around as they are often centered around proteins.
With over 42% of adults in the US living with obesity, there are literally millions of people trying to lose weight every day. While diet and exercise are the first step in weight loss, they are often not the answer for long term weight loss for many adults.
As part of Dr. Shillingford’s bariatric surgery package (including his out of pocket packages), Dr. Shillingford’s office communicates to his patients via a monthly emailed newsletter.
Soft proteins (such as cheeses, flaky fish, and beans) are often easily tolerated by gastric sleeve, gastric bypass, and lap band patients. But, once your new stomach is able to tolerate harder, denser proteins (often around Stage 5 of Dr. Shillingford’s post-op diet), adding them into your bariatric diet definitely has a benefit.
For many people, it’s been hard stay active while we’re at home. Many of us are still working from home and soon kids may be starting school from home. That can mean a lot of sitting down instead of the usual ‘running around’ we did before the pandemic made it safer to be at home.
Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A and C.