Fall is a great time to add pumpkin to your diet. While canned pumpkin is available all year round, seeing fresh pumpkins in the stores and as decorations can really put us in the mood for pumpkin flavor. For most people, they think of pumpkin bread, pumpkin pancakes, or pumpkin chai lattes. But for bariatric surgery patients, pumpkin is best incorporated into protein-rich meal.
Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients report difficulty with previously favorite proteins (like chicken and eggs) after their weight loss surgery. But as the saying goes, when one door closes another opens. Many bariatric patients report fish as an animal protein that they do tolerate well after their surgery. This is often surprising for people as they may not even have liked fish prior to their surgery.
Summer in Florida can get hot. Sometimes so hot you might think it’s on the Sun. It’s hard to want to prep a hot meal and heat up your house. Salads can be a great option for hot summer night dinners.
Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A and C.
Who doesn’t love tacos? Even gastric sleeve, gastric bypass, and lap band patients can enjoy Taco Tuesdays or tacos on any day of the week! While the tacos might look a little different, high protein, low carb tacos can be served and eaten in a variety of creative and delicious ways.
The internet is filled with so many tempting recipes that can easily derail your weight loss diet. But, every now and then there will be a recipe that looks delicious AND fits nicely into your gastric sleeve, gastric bypass, or lap band diet. Today is that day.
Although many states are lifting some pandemic restrictions, a lot of people are continuing to practice social distancing and keeping their workouts at home. Since many of us are at home more often, regular exercise has become even more crucial. Exercise is important not only for weight loss but for building lean muscle, stress relief, improving blood pressure, reducing blood sugar, improving heart health, and more.
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
Are you a fan of Trader Joe’s Everything But the Bagel seasoning? If you haven’t tried it yet, it’s like eating an everything bagel without the calories and carbs of a bagel. This makes it a great choice for people who are trying to lose weight, like Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band surgery patients.