New Year’s resolutions often include things like weight loss, eating better, and exercising more. Those resolutions often lead to a spike in new gym attendees. Encouraging people to exercise to promote health and weight loss is great. But exercise should be done safely. This is especially true for gastric sleeve, gastric bypass, and lap band patients who have recently had their bariatric surgery and are at a higher risk of injury.
Many gastric sleeve, gastric bypass, and lap band patients report some difficulty tolerating their usual protein choices following weight loss surgery. Chicken is often a favorite protein option due to it’s high protein content, low fat content, mild flavor, and availability. But some bariatric patients are surprised to learn that their post surgical body does not tolerate chicken like it used to.
Experiencing shortness of breath can be a distressing situation, especially if it isn’t preceded by exercise but by eating. While there can be several reasons for shortness of breath after eating, one reason can be a hiatus hernia.
Kale has undoubtedly risen to health food fame. It’s all over trendy restaurant menus, recipes, and in all those food videos you can’t help but watch when they automatically play. Here’s the thing: not everyone likes kale. Some are tired of it, some think kale overplayed its hand. Many are looking for something different. The next new food trend.
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few:
Stress is a pretty common occurrence among adults, and holiday time can add to it. We’ve all felt the effects of stress at one time or another due to a deadline, test, or an emergency- the fast heart beat, the sweating, the heightened state of alertness. But chronic stress- stress that does not subside, but rather persists- can put pressure on the body that can lead to negative side effects.
Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients have always been encouraged to attend his monthly Nutrition Support meeting held the second Monday of each month. Attending the meeting is often difficult for many patients due to a variety of factors (distance, timing, work, family responsibilities, etc).
Exercise is one of the best things you can do for your health. That is even more true for gastric sleeve, gastric bypass, and lap band patients. Exercise helps to burn calories and promote weight loss while helping to build lean muscle mass. Building lean muscle mass helps your body burn more calories while at rest, which ultimately helps you lose weight and keep it off.
Thanksgiving is upon us and so begins the gauntlet of the holidays. For many Americans, the holiday season is a time of overindulgence and weight gain. But for gastric sleeve, gastric bypass, and gastric band patients, overindulgence and weight gain just don’t work into their plans for weight loss and improving their health.