Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.
Canned chicken is a staple in most bariatric cupboards. It’s shelf-stable. It’s high in protein. It’s low in fat. And very importantly, it’s got zero carbs. All of these things together make canned chicken a good choice for gastric sleeve, gastric bypass, and lap band patients on a weight loss diet and those maintaining their post bariatric surgery weight loss.
Tomatoes are a relatively inexpensive and nutrient-packet food, but can they fit into a bariatric diet or are they too high in sugar? Jarred tomato sauce has a reputation for being high in sugar, and rightfully so in many cases. Oftentimes manufacturers add sugar to their jarred or canned sauce to improve the taste. But what about fresh tomatoes?
As the COVID-19 virus pandemic reshapes the world around us seemingly daily, one thing that is certain is that our normal lives have been disrupted. Many bariatric patients rely on the structure of their post-surgical eating and exercise regimes to stay on track with their weight loss. For many, that has been sidelined. While your trips to the gym or class may be put on hold for now, gastric sleeve, gastric bypass, and lap band patients still need to fit exercise into their bariatric lifestyles.
Having a high protein, low carb breakfast waiting for you in your fridge to grab and go can make all the difference to start your day off right. Our mornings can be hectic even before the sun has fully risen. Many people just don’t have the time to cook a high protein meal for their weight loss diet before heading out the door every morning. These low carb, high protein ham and cheese rolls can make a perfect grab and go bariatric breakfast for gastric sleeve, gastric bypass, and lap band patients.
A team of researchers is making a case for healthcare providers to consider monitoring waist circumference as a vital sign in addition to BMI.
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.