Valentine’s Day is around the corner, and if you are celebrating with a partner or celebrating self-love, don’t let Valentine’s Day weigh you down.
Every month Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients are invited to participate in a Nutrition Support Group hosted by Susan Peacock, Bariatric Dietitian. Previously, there would be one In Person group meeting at Dr. Shillingford’s office and another hosted virtually.
We love making meals that can work for any meal- breakfast, lunch, dinner, or even a snack! And this casserole is just that. It’s got protein, it’s got veggies, it’s got flavor. It’s good hot. It’s good cold. Can you tell how much we like it?
Fish is often one of the animal proteins most easily tolerated by gastric sleeve, gastric bypass, and lap band patients. As such, it should be something bariatric patients try at the appropriate stage after their surgery even if they never really liked fish before.
For many people, it’s been hard stay active while we’re at home. Many of us are still working from home and soon kids may be starting school from home. That can mean a lot of sitting down instead of the usual ‘running around’ we did before the pandemic made it safer to be at home.
Some days it hard to feel like getting out of bed in the morning. We’ve all had days like that, especially recently. But if you routinely struggle with morning fatigue, Dr. Shillingford offers some suggestions to help you feel more energized in the mornings.
Soda is the guilty pleasure of many Americans, both young and old. Aside from water, soda is the most consumed beverage, beating out milk, coffee, tea, and beer.
Southwestern flavors are often a big hit. Turkey is a great choice for a southwestern inspired meal as the meat is often bland on its own and the spices add a nice flavor. While tacos are usually eaten with a corn or flour shell or tortilla, those add carbohydrates. Gastric sleeve, gastric bypass, and lap band patients can get the taco flavors they love with fewer carbs by making a skillet meal instead.
Normally 4th of July is a day to gather with family, friends, and neighbors to enjoy cookouts and fireworks and celebrate the birth of America. For most of the country, 4th of July in 2020 will be a little different. As social distancing is encouraged and gathering is discouraged, our regular plans to celebrate Independence Day will have to change. Gastric sleeve, gastric bypass, and lap band patients can use this change to find different ways to celebrate that are less centered around food and encourage more physical activity.
Who doesn’t love a one pan meal? And how about a dish that works just as well for breakfast, lunch, or dinner? Now combine those and you get a one pan meal that is perfect for any meal.