One in three American children are overweight or obese. Their weight may wreak havoc on their health. Some children are showing signs of health problems once thought to only affect adults, such as high blood pressure, diabetes, and heart disease.
We celebrate Labor Day as the unofficial end of summer. Since it will continue to be as hot as molten lava for another few months here in South Florida, that label is purely symbolic. But, summer break is now over and most schools are back in session.
If you’re looking for a quick and easy dinner with only a handful of ingredients, these Pesto Shrimp and Vegetable Skewers could be just what you’re looking for.
Dr. Shillingford, MD, PA offers gastric sleeve, gastric bypass, and lap band surgery to overweight and obese patients in the South Florida area.
Sometimes a recipe is so simple that you think it can’t be good. But don’t be fooled. Just four ingredients can be combined to create a delicious, healthy, and protein-packed dinner centerpiece.
This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein-packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.
It’s summer in Florida, and you know what that means: heat! When it’s hot outside and you don’t want to turn on the oven and heat up the house, salad can be a great choice for lunch or dinner.
Do you use fennel? If not, it’s probably one of the vegetables you’ve seen at the grocery store and walked past without really knowing what it was or how to use it.
Burgers (whether they are turkey burgers or lean beef burgers) make a great 'go-to' meal for bariatric patients who have advanced to the regular textured protein stage (see Dr. Shillingford’s Post-Op Diet here or consult your bariatric surgeon).
Memorial Day is on its way and in light of new CDC guidance, celebrations will likely commence this May 31st. Often gatherings of family and friends are centered around a grill. Cookouts are usually an easy meal for bariatric patients to work around as they are often centered around proteins.
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