If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).
Obesity is one of the most prevalent health concerns facing Americans. According to the CDC, nearly 40% of adults in the US are affected by obesity. As of 2015-2016, that amounted to nearly 94 million Americans.
No matter what your weight is, whether you’re overweight, obese, or a normal weight, we can all fall victim to eating triggers. Eating triggers are the things that get us to eat even though we aren’t really hungry.
It’s fall time and that means people are pumpkin obsessed. No doubt you’re finding pumpkin-related pictures and posts filling up your social media feeds.
If you have decided to have gastric sleeve, gastric bypass, or lap band surgery, congratulations! You’ve made the first step in a journey that will change your life forever. While you wait for your surgery date there are some things you can do to prepare.
Independence Day is just around the corner and that can mean barbeques and celebrations that often are centered around food. Dr. Shillingford wants his weight loss surgery patients to know that an invitation to a party doesn’t have to be an invitation to overeat or to eat foods that aren’t a part of their bariatric surgery diet.
National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.
Eggs are a treasure in the food world that truly deserve a celebration. They deserve more than just a one day celebration, but we’ll take it if it’s National Egg Day.
Vegetables should be a huge priority in gastric sleeve, gastric bypass, and lap band post op diet, just behind protein which should be the first priority. Starting at Stage 5, post op bariatric patients who are tolerating their diets should begin adding lettuce and soft cooked, low starch vegetables. When Stage 6 begins, you can add raw vegetables for more variety and texture in your diet.
If you are morbidly obese, you may a higher risk of being hospitalized with the flu or other similar respiratory virus. According to a recent study, risk of hospitalization was highest for adults at the lowest and highest ends of the BMI spectrum. Those who fell into the “normal” range had the lowest risk of hospitalization.
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