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Protein

A hernia is a sac

  • Winner Winner Fish Dinner: Baked Salmon with a Parmesan Crust

    Winner Winner Fish Dinner: Baked Salmon with a Parmesan Crust

    Sometimes a recipe is so simple that you think it can’t be good. But don’t be fooled. Just four ingredients can be combined to create a delicious, healthy, and protein-packed dinner centerpiece.

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  • Mini Meatloaves in Muffin Molds

    Mini Meatloaves in Muffin Molds

    Two things weight loss surgery patients need to focus on after their gastric sleeve, gastric bypass, or lap band surgery are portion control and protein. These mini meatloaves got you covered on both!

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  • Meditteranean Chickpea Salad

    Meditteranean Chickpea Salad

    This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein-packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.

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  • Build a Better Burger for Bariatric Patients

    Build a Better Burger for Bariatric Patients

    Burgers (whether they are turkey burgers or lean beef burgers) make a great 'go-to' meal for bariatric patients who have advanced to the regular textured protein stage (see Dr. Shillingford’s Post-Op Diet here or consult your bariatric surgeon).

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  • Memorial Day Food Safety for Weight Loss Surgery Patients

    Memorial Day Food Safety for Weight Loss Surgery Patients

    Memorial Day is on its way and in light of new CDC guidance, celebrations will likely commence this May 31st. Often gatherings of family and friends are centered around a grill. Cookouts are usually an easy meal for bariatric patients to work around as they are often centered around proteins.

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  • Bariatric Friendly Sausage and Cauliflower Casserole

    Bariatric Friendly Sausage and Cauliflower Casserole

    Cauliflower has become a staple for many households in recent years, especially among those who have had bariatric surgery. If you buy fresh cauliflower by the head or in a bag, you may find that you have a lot of leftover florets on your hands. While cauliflower florets are great raw, having recipes on hand to use up leftover steamed cauliflower is a great way to clear out your fridge and make low carbohydrate recipes that you can have for breakfast, lunch, or dinner.

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  • Have You Tried Halibut?

    Have You Tried Halibut?

    Protein is the focus of bariatric diets. It’s what helps preserve muscle mass while the reduction in calories and carbohydrates promote weight loss.

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  • Breakfast All Day: Veggie, Sausage, and Egg Casserole

    Breakfast All Day: Veggie, Sausage, and Egg Casserole

    We love making meals that can work for any meal- breakfast, lunch, dinner, or even a snack! And this casserole is just that. It’s got protein, it’s got veggies, it’s got flavor. It’s good hot. It’s good cold. Can you tell how much we like it?

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  • Full-time Favorite: Pumpkin Turkey Chili

    Full-time Favorite: Pumpkin Turkey Chili

    Fall is a great time to add pumpkin to your diet. While canned pumpkin is available all year round, seeing fresh pumpkins in the stores and as decorations can really put us in the mood for pumpkin flavor. For most people, they think of pumpkin bread, pumpkin pancakes, or pumpkin chai lattes. But for bariatric surgery patients, pumpkin is best incorporated into protein-rich meal.

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  • Five Tips for Cooking Fish

    Five Tips for Cooking Fish

    Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients report difficulty with previously favorite proteins (like chicken and eggs) after their weight loss surgery. But as the saying goes, when one door closes another opens. Many bariatric patients report fish as an animal protein that they do tolerate well after their surgery. This is often surprising for people as they may not even have liked fish prior to their surgery.

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