A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.
Summer in Florida can be hot. Really hot. Like standing next to the sun hot. Despite the heat, bariatric surgery patients still need to exercise to help promote weight loss, build muscle, and improve their body and mind. But how do you exercise in the heat without getting heat stroke or dehydration?
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.
It’s that time of year again. The time we make the dreaded New Year’s resolutions. Every year we make them and just as often we forget them before the year is over. Maybe your resolution was to lose weight. Or eat healthier. Or exercise more. Maybe it was to earn more money or get a new job. Maybe you don’t even remember what it was. But, this year, make a resolution that you want to work toward. One that we see you becoming a better version of you as the year progresses.
Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.
Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.