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A hernia is a sac

  • September is National Childhood Obesity Awareness Month

    September is National Childhood Obesity Awareness Month

    One in three American children are overweight or obese. Their weight may wreak havoc on their health. Some children are showing signs of health problems once thought to only affect adults, such as high blood pressure, diabetes, and heart disease.

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  • Five Small Pieces of At-Home Exercise Equipment For Bariatric Patients To Consider

    Five Small Pieces of At-Home Exercise Equipment For Bariatric Patients To Consider

    Exercise is critically important for everyone, but especially for gastric sleeve, gastric bypass, and lap band patients. First, exercise is key for weight loss, which is the goal of bariatric surgery along with the health benefits associated with weight loss.

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  • 10 Ways to Sit Less (Even When You’re At Home)

    10 Ways to Sit Less (Even When You’re At Home)

    For many people, it’s been hard stay active while we’re at home. Many of us are still working from home and soon kids may be starting school from home. That can mean a lot of sitting down instead of the usual ‘running around’ we did before the pandemic made it safer to be at home.

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  • 10 Ways to Feel More Energized in the Morning

    10 Ways to Feel More Energized in the Morning

    Some days it hard to feel like getting out of bed in the morning. We’ve all had days like that, especially recently. But if you routinely struggle with morning fatigue, Dr. Shillingford offers some suggestions to help you feel more energized in the mornings.

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  • Household Items Bariatric Patients Can Add to Their Workouts

    Household Items Bariatric Patients Can Add to Their Workouts

    Although many states are lifting some pandemic restrictions, a lot of people are continuing to practice social distancing and keeping their workouts at home. Since many of us are at home more often, regular exercise has become even more crucial. Exercise is important not only for weight loss but for building lean muscle, stress relief, improving blood pressure, reducing blood sugar, improving heart health, and more.

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  • Good News for Bariatric Patients: Walking Your Dog Counts as Exercise

    Good News for Bariatric Patients: Walking Your Dog Counts as Exercise

    Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):

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  • What Are the Symptoms of High Blood Pressure?

    What Are the Symptoms of High Blood Pressure?

    Blood pressure is a measure of the force of a person’s blood against the walls of their arteries as it flows through their body. Everyone has a blood pressure. But when your blood pressure is too high it can be a problem.

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  • Is Exercise Just for Weight Loss?

    Is Exercise Just for Weight Loss?

    Many people think of exercise as just a way to promote weight loss. So if they are a normal weight they might not think they should exercise.

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  • Bariatric Patients Should Avoid These Burpee Mistakes to Prevent Injury

    Bariatric Patients Should Avoid These Burpee Mistakes to Prevent Injury

    New Year’s resolutions often include things like weight loss, eating better, and exercising more. Those resolutions often lead to a spike in new gym attendees. Encouraging people to exercise to promote health and weight loss is great. But exercise should be done safely. This is especially true for gastric sleeve, gastric bypass, and lap band patients who have recently had their bariatric surgery and are at a higher risk of injury.

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  • Mountain Climber: A Bodyweight Exercise Bariatric Patients Should Try

    Mountain Climber: A Bodyweight Exercise Bariatric Patients Should Try

    A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.

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