There’s been a lot of talk about gardening on social media and in the news recently as most Americans have been spending a significant portion of their time at home. A home garden is also a great way to provide you and your family with fresh, local food.
Hamburgers are ubiquitous in American cuisine. From $1 fast food burgers to the $5000 wagyu beef burger splurge found in Las Vegas to everything in between, hamburgers can be found in innumerable iterations to fit everyone’s taste and diet. That can include the diets of gastric sleeve, gastric bypass, and lap band patients following their weight loss diet.
Who doesn’t love a one pan meal? And how about a dish that works just as well for breakfast, lunch, or dinner? Now combine those and you get a one pan meal that is perfect for any meal.
Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.
Canned chicken is a staple in most bariatric cupboards. It’s shelf-stable. It’s high in protein. It’s low in fat. And very importantly, it’s got zero carbs. All of these things together make canned chicken a good choice for gastric sleeve, gastric bypass, and lap band patients on a weight loss diet and those maintaining their post bariatric surgery weight loss.
Tomatoes are a relatively inexpensive and nutrient-packet food, but can they fit into a bariatric diet or are they too high in sugar? Jarred tomato sauce has a reputation for being high in sugar, and rightfully so in many cases. Oftentimes manufacturers add sugar to their jarred or canned sauce to improve the taste. But what about fresh tomatoes?
As the COVID-19 virus pandemic reshapes the world around us seemingly daily, one thing that is certain is that our normal lives have been disrupted. Many bariatric patients rely on the structure of their post-surgical eating and exercise regimes to stay on track with their weight loss. For many, that has been sidelined. While your trips to the gym or class may be put on hold for now, gastric sleeve, gastric bypass, and lap band patients still need to fit exercise into their bariatric lifestyles.
Having a high protein, low carb breakfast waiting for you in your fridge to grab and go can make all the difference to start your day off right. Our mornings can be hectic even before the sun has fully risen. Many people just don’t have the time to cook a high protein meal for their weight loss diet before heading out the door every morning. These low carb, high protein ham and cheese rolls can make a perfect grab and go bariatric breakfast for gastric sleeve, gastric bypass, and lap band patients.