It’s summer in Florida, and you know what that means: heat! When it’s hot outside and you don’t want to turn on the oven and heat up the house, salad can be a great choice for lunch or dinner.
Memorial Day is on its way and in light of new CDC guidance, celebrations will likely commence this May 31st. Often gatherings of family and friends are centered around a grill. Cookouts are usually an easy meal for bariatric patients to work around as they are often centered around proteins.
You can make meats, stews, soups, yogurt, hard boiled eggs, steamed vegetables, and literally hundreds of other ideas. But for gastric sleeve, gastric bypass, and lap band patients, it’s two main benefits are: that it’s fast and the meat comes out tender. Well, OK, the third benefit is that the hard boiled eggs consistently have easy to peel shells.
Although obesity rates are roughly equal among men and women, bariatric surgery is over whelmingly more common among women. That allows Dr. Shillingford to educate a large percentage of his patients on something they may be at risk for: gallstones. According to the American College of Gastroenterology, “Women between the ages of 20 and 60 are three times more likely to develop gallstones than men.”
In addition to performing gastric sleeve, gastric bypass, and lap band surgeries, Dr. Shillingford, MD, PA, is also renowned for his skills in performing laparoscopic and robotic surgeries, including hernia surgery. Many bariatric patients are at a higher risk of hernias, largely due to a history of obesity.
With over 42% of adults in the US living with obesity, there are literally millions of people trying to lose weight every day. While diet and exercise are the first step in weight loss, they are often not the answer for long term weight loss for many adults.
Cauliflower has become a staple for many households in recent years, especially among those who have had bariatric surgery. If you buy fresh cauliflower by the head or in a bag, you may find that you have a lot of leftover florets on your hands. While cauliflower florets are great raw, having recipes on hand to use up leftover steamed cauliflower is a great way to clear out your fridge and make low carbohydrate recipes that you can have for breakfast, lunch, or dinner.