Hydration is critical after gastric sleeve, gastric bypass, and lap band surgery. Many bariatric patients often struggle to get in their 64 ounces, especially in the first couple of weeks after their weight loss surgery. In fact, dehydration is the number cause for rehospitalization amongst bariatric patients across the country. But, in most cases dehydration is preventable
Most patients who have gastric bypass (also known as Roux-en-Y) surgery are able to maintain successful weight loss, according to the American Society for Metabolic and Bariatric Surgery. Gastric bypass surgery is credited for being the most effective treatment for obesity in Western Medicine, with with gastric sleeve surgery close behind. But not all gastric bypass patients lose weight equally or maintain their weight loss long term. Researchers at Binghampton University in New York set out to find out what factors might influence these discrepancies.
One minute can be a good goal for a non-runner to achieve. When on a walk, set a timer on your phone and begin running when you hit the ‘start’ button. Run like you’re trying to catch something or someone. It’s OK if have a hard time making it the full minute. Just keep trying every day for one minute, and you will be able to do it. Then, you could try adding a second minute later in your walk or doubling your running time for a two-minute interval. A second minute, or even third, does seem to increase the benefit to your bone health. Plus, it burns a few more calories that can contribute to weight loss.
In addition to eating fewer calories, bariatric patients need exercise to help them lose weight after gastric sleeve, gastric bypass, or lap band surgery. Sometimes all you can find is a small window to fit your exercise in. But don’t despair, you can still find something to do to burn calories and help you maximize your weight loss, especially if you can find a few small windows of time each day.
Chicken thighs have a reputation for being juicy and flavorful, a perfect combination for bariatric patients. The dark meat of chicken thighs is moister than chicken breast, which is helpful to gastric sleeve, gastric bypass, and lap band patients struggling to eat protein after their surgery.
Once you schedule your bariatric surgery, life changes. You will have lab work and appointments to go on. You will have a new diet to plan for and a hospital stay to pack for. Once you have your gastric sleeve, gastric bypass, or lap band surgery there are many more changes to prepare for:
Chicken is often a staple in a high protein, low carbohydrate diet such as the post bariatric surgery diet followed by gastric sleeve, gastric bypass, and lap band patients follow. Chicken provides high quality protein, can be low in fat and calories, is inexpensive, and is very versatile.
For Dr. Shillingford’s gastric sleeve, gastric bypass, and gastric band patients who are looking to cook up some Egg Muffins from this blog post, we thought we’d give you some interesting flavor ideas to keep your taste buds on their toes!
For bariatric patients (gastric sleeve, gastric bypass, or gastric band) having a high protein breakfast is often essential to fitting in your total daily protein needs. But for those trying hard to stick to their post bariatric surgery diet and keep up with their busy lifestyle, cooking breakfast every morning just isn’t in the cards.
Ginger is widely regarded as a calming flavor, helping to quell nausea and stave away vomiting. Unfortunately, gastric sleeve, gastric bypass, and lap band patients often experience some episodes of nausea or an upset stomach after their weight loss surgery.