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  • Chicken Ideas for Bariatric Patients on National Rotisserie Chicken Day

    Chicken Ideas for Bariatric Patients on National Rotisserie Chicken Day

    National Rotisserie Chicken Day is coming June 2 and it’s got us wondering why we don’t celebrate this day more often than once a year?!?! Rotisserie chicken is packed with high quality protein, is inexpensive, easy to pick up for dinner, and so versatile. It’s a staple in the diets of many post bariatric patients for good reason. One rotisserie chicken can lead to a variety of breakfasts, lunches, and dinners for gastric sleeve, gastric bypass, and lap band patients.

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  • Help Mom Have a Healthy and Happy Mother's Day

    Help Mom Have a Healthy and Happy Mother's Day

    Mother's Day is just around the corner, have you gotten the mom in your life a present? While traditional Mother's Day presents of chocolates or other sweet treats are delicious, at Dr. Shillingford's office we think the mothers we know would enjoy something that made them feel good not just something that tastes good.

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  • Natural Ways to Lower Your Cholesterol

    Natural Ways to Lower Your Cholesterol

    Cholesterol is a fat-based, waxy substance that is produced by our liver and also introduced to the body from animal based foods. Our bodies need cholesterol for the production of sex hormones, vitamin D, and digestive enzymes. But too much cholesterol can be bad. According to the National Heart, Lung, and Blood Institute (NHLBI), high cholesterol is often the result of lifestyle choices such as diet, combined with genetic factors.

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  • 5 Reasons to Consider Joining a Running Club

    5 Reasons to Consider Joining a Running Club

    Have you considered joining a running club? The answer to this is probably either a) yes, I’m in one, or b) what’s a running club?

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  • Non Meat Bariatric Friendly Meal Ideas for Catholics on Good Friday

    Non Meat Bariatric Friendly Meal Ideas for Catholics on Good Friday

    This Friday is Good Friday, an important day for Catholics. In observance of Good Friday, many Catholics do not eat beef, pork, chicken, turkey, and other meats. For weight loss surgery patients, that can greatly limit their choices for high quality proteins to help them meet their daily protein goal (usually around 60-80 grams of protein) after bariatric surgery. Consuming adequate protein is crucial for maintaining muscle mass while losing weight.

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  • Nonscale Victories After Bariatric Surgery: It’s Not Always About Weight

    Nonscale Victories After Bariatric Surgery: It’s Not Always About Weight

    Success after bariatric surgery is not always measured by a scale. Yes, your weight and your BMI do matter. But for so many gastric sleeve, gastric bypass, and lap band patients successes can also be measured in quality of life or in the day to day victories that remind us that we’ve changed for the better.

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  • Bariatric Patients Beware: Alternate Names for Sugar

    Bariatric Patients Beware: Alternate Names for Sugar

    Bariatric patients should prioritize protein, then vegetables, and fruits. Added sugars are something that should be avoided in a weight loss surgery patient’s diet (see Dr. Shillingford’s post op diet guidelines). But this can be hard. Even harder than you think. That’s because sugar can be pervasive, appearing in food items you wouldn’t think to check, like meats, sauces, and soups. And it gets even trickier because food manufacturers sometimes use different forms of sugar in their products, meaning you might not see the word “sugar” listed on the ingredient list. Instead, you could see a name you don’t recognize as sugar.

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  • 3 Tips to Increase Stamina After Bariatric Surgery

    3 Tips to Increase Stamina After Bariatric Surgery

    Stamina describes a person’s ability to maintain mental and physical activity and focus. A person with low mental stamina may find it difficult to concentrate on tasks or they can become easily distracted. A person with low physical stamina may tire quickly. After bariatric surgery, as with any surgery, it can be normal to have a decline in your stamina levels. Once you have had time to recover and have been cleared to begin exercising by Dr. Shillingford, MD or your bariatric surgeon, you may feel yourself becoming stronger as you experience weight loss and have more energy than you used to have.

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  • Five Reasons to Practice Planks

    Five Reasons to Practice Planks

    If there was one pose you could do everyday to help improve your body would you do it? Well, there is. Plank pose is a strength training pose that works several muscle groups (including abdominals, arms, legs, chest, back, and glutes) at one time. It’s done isometrically, meaning the pose works by contracting your muscles and holding one steady position. Planks won’t take the place of aerobic workouts which burn a lot of calories.

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  • Have You Checked Your Blood Sugar Recently?

    Have You Checked Your Blood Sugar Recently?

    The CDC estimates that one in three people have prediabetes. That means it could be you, your partner, or even your sibling. Or your Uber driver, your pilot, or your child’s babysitter. Prediabetes is a condition where a person’s blood sugar is high but not high enough to be diagnosed with type 2 diabetes. If prediabetes is not treated, it can progress into type 2 diabetes. Type 2 diabetes can lead to blindness, amputations, and kidney failure as well as heart disease, stroke, or death.

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