A mountain climber isn’t actually what it sounds like. There’s no mountain involved. No flights to the Himalayas. No special cold weather clothes. In fact, you don’t even need any gear. A mountain climber is a bodyweight exercise that helps to burn calories for weight loss, build stamina, and strengthen your core muscles.
Summer in Florida can be hot. Really hot. Like standing next to the sun hot. Despite the heat, bariatric surgery patients still need to exercise to help promote weight loss, build muscle, and improve their body and mind. But how do you exercise in the heat without getting heat stroke or dehydration?
According to a recent study conducted by the Division of Nutrition, Physical Activity, and Obesity at the Centers for Disease Control and Prevention (CDC), some office workers consume an over 1,000 calories per week from food obtained in the office (not including the food they brought from home or ordered from take out). A quarter of the study participants racked up close to 1,300 calories in a week. An extra 1,300 per week can contribute to nearly a 20 pound weight gain in a year.
Fish is a good choice of protein for diabetics since it’s frequently low in fat, carbohydrates, and calories. While frying fish is a common way to prepare it, the frying process adds lots of fat and calories, which is not good for your weight loss efforts or for your heart. Grilling fish can be a much better choice.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).
Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.
In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart's function and size. But according to new findings a bariatric surgical procedure, and the weight loss that follows it, actually allows the heart to return to its natural shape and function.
Talking about dental health with children and parents - about what is healthy and unhealthy for your teeth - can be one way to prevent children from becoming overweight.