post bariatric surgery

Barre Workout Routine

In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic […]

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Summer Time Healthy Eating

Summertime is in full swing and you’ve most likely had your fair share of grilling and backyard barbecues by now.  Barbecues are a great opportunity to unwind with friends and enjoy your favorite foods.  By now you’ve probably made all the tried and true barbecue fare, and you may feel like you’ve exhausted all the […]

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12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

Recent research conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels.  The scientists noted that regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary […]

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Post Bariatric Surgery Recipes

Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin