Port St. Lucie

Exercise after Bariatric Surgery

After your Bariatric surgery with Dr. Shillingford it is extremely important to incorporate exercise into your daily routine. Exercise can be in the form of walking, going to the gym, aerobics, swimming, bike riding, lifting weights, there are many ways to incorporate exercise to get a great workout. Many patients find it very difficult to […]

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Giblets and Neck from Turkey

The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white […]

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Healthy Cranberry Sauce recipe

Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of […]

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Mini Cajun Shrimp Frittata Recipe

In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try […]

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Vitamin D in Your Diet

Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin