exercise

3 Benefits of Coffee

Coffee is like nature’s magic elixir.  It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew.  Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering […]

Read more

A Step in the Right Direction for Office Workers: Walking Meetings

In an effort to increase the physical activity of office workers, researchers at University of Miami piloted a program to change one traditional sit down office meeting a week to a walking meeting.  Guidelines were established to continue the productiveness of the 30 minute meeting.   Guidelines include: Set a time and place prior to […]

Read more

10 Benefits to Kickboxing

If you’ve ever wanted to try kickboxing, but you didn’t because you thought it was for professional looking athletes, ripped men, and super strong women, then this blog is for you. You don’t have to be a world class athlete to take up kickboxing. You just have to be willing to try something new and […]

Read more

6 Steps to an Office Weight Loss Challenge

Most employers know creating a little competition in the office is a good way of increasing productivity. Steel magnate, Charles M. Schwab, said “The way things get done is to stimulate competition.” Mr. Schwab did this by creating a rivalry between his day shift and his night shift workers in his steel factory. He would […]

Read more

Tips to Keep Your Exercise Goals on Track

Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise […]

Read more
American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin