Daytona Beach

Exercise after Bariatric Surgery

After your Bariatric surgery with Dr. Shillingford it is extremely important to incorporate exercise into your daily routine. Exercise can be in the form of walking, going to the gym, aerobics, swimming, bike riding, lifting weights, there are many ways to incorporate exercise to get a great workout. Many patients find it very difficult to […]

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Giblets and Neck from Turkey

The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white […]

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Healthy Cranberry Sauce recipe

Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of […]

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Complimentary Therapies for Thyroid Health

As we discussed in a previous article we discussed hypothyroidism and its relation to obesity. Dr. Shillingford’s weight loss surgery practice in Boca Raton, FL cares for patients with a number of comorbidities related to obesity who travel from across the state including from Orlando, Naples, Daytona Beach, Miami and Tampa Bay. Over the years, […]

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High Protein Bariatric Snacks

Bariatric surgery requires a long term commitment to lifestyle changes, especially when it comes to food choices. In fact, nutrition is one of the best ways to support the medical treatment and management of chronic illnesses such as hypertension, high cholesterol and, of course, diabetes. Dr. Shillingford’s bariatric surgery program combines highly personalized service and […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin