Blood Sugar

Sweet Potato Hummus

Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all […]

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World Health Day

World Health Day is April 7, 2016.  This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care.  Diabetes is a chronic disease that leads to high blood sugar levels.  The type of diabetes is dependent on the cause.  Type 1 diabetes is usually an inborn metabolic disease caused by the body not […]

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Summertime Berries

Summertime often brings a bounty of berries to grocery stores and farmer’s markets.  Strawberries, blueberries, raspberries, and blackberries are all at their peak of ripeness during the summer months.  Not only are berries a sweet and delicious component of meals, snacks, or desserts, they are also packed with antioxidants.  Strawberries, blueberries, and raspberries are among […]

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