Planks: Forget Sit Ups Plank Instead!
This is good news for exercisers with obesity. Sit ups had a habit of turning people off to workouts. For people who are overweight or obese, forgetting about sit ups and instead including planks can change their attitudes about exercising. Exercise, including strength training exercise, is crucial to weight loss and improving overall health. In addition to adding lean muscle and promoting weight loss, exercise can help improve blood sugar levels in people with type 2 diabetes.