The 2018 State of Obesity report was released in September. The American Heart Association’s CEO Nancy Brown released this statement based on the report: “This year’s State of Obesity report presents a stark illustration of the toll the obesity epidemic continues to take on our nation. A record number of states-seven-report adult obesity rates of at least 35 percent.
People carry excess weight in different places. For many obese people, even people who have lost their excess weight after bariatric surgery, they carry excess fat and skin in their upper arms. This drooping or wobbling skin is unaffectionately called “bat wings.”
In addition to eating fewer calories, bariatric patients need exercise to help them lose weight after gastric sleeve, gastric bypass, or lap band surgery. Sometimes all you can find is a small window to fit your exercise in. But don’t despair, you can still find something to do to burn calories and help you maximize your weight loss, especially if you can find a few small windows of time each day.
Gallstones are hardened deposits of digestive fluid that can collect in the gallbladder. The gallbladder is a small organ in the abdomen that holds bile before it is released into the small intestine as part of the digestive process. When they form, gallstones can range from as small as a grain of sand to as large as a golf ball. People with gallstones may have only one, or they may have many.
We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.
Taco Tuesday is a tradition that has captivated taco lovers. Each Tuesday they enjoy a taco dinner. But having the same meal each week can get boring. To prevent boredom you can change it up by making different kinds of tacos. Ground beef, ground turkey, chicken, steak, bean, or fish make great choices for Taco Tuesday.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
We’ve all done it- you plan to work out, but when the time comes you have an excuse or reason to skip it. Or you just plain forgot. This is an instance where it’s not “the thought that counts.” You actually have to do the workout, not just think about it for you to reap the rewards.