Fruits are almost always concentrated sources of sugar. So, when you are trying to limit your overall calories and sugars in order to lose weight, fruit is an obvious choice to eliminate.
Kiwi has an interesting appearance and an interesting story. Originally grown in China and named the Chinese Gooseberry, kiwis were brought to and cultivated in New Zealand in the 1900’s. In order to avoid high duties charged on berries, New Zealanders changed their name to kiwifruit as the small, fuzzy, brown fruit resembled New Zealand’s
Smoothie bowls have taken social media by storm. They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look). Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins. But why on earth would you put a smoothie in a bowl, when you can put it