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  • How Safe is Bariatric Surgery?

    How Safe is Bariatric Surgery?

    Bariatric surgery, including gastric sleeve, gastric bypass, and lap band surgery, is an elective surgery. We choose to have the surgery. It isn’t something that’s done without our consent, like emergency surgery following a traumatic accident.

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  • Do You Want To Sign Up For Dr. Shillingford’s Monthly Newsletters?

    Do You Want To Sign Up For Dr. Shillingford’s Monthly Newsletters?

    As part of Dr. Shillingford’s bariatric surgery package (including his out of pocket packages), Dr. Shillingford’s office communicates to his patients via a monthly emailed newsletter. 

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  • Don’t Let Valentine’s Day Weigh You Down

    Don’t Let Valentine’s Day Weigh You Down

    Valentine’s Day is around the corner, and if you are celebrating with a partner or celebrating self-love, don’t let Valentine’s Day weigh you down.

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  • 10 Ways to Sit Less (Even When You’re At Home)

    10 Ways to Sit Less (Even When You’re At Home)

    For many people, it’s been hard stay active while we’re at home. Many of us are still working from home and soon kids may be starting school from home. That can mean a lot of sitting down instead of the usual ‘running around’ we did before the pandemic made it safer to be at home.

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  • Shrimp Salad Can Make a Good High Protein Dinner Salad

    Shrimp Salad Can Make a Good High Protein Dinner Salad

    Summer in Florida can get hot. Sometimes so hot you might think it’s on the Sun. It’s hard to want to prep a hot meal and heat up your house. Salads can be a great option for hot summer night dinners.

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  • Bariatric Friendly Steak and Avocado Salad

    Bariatric Friendly Steak and Avocado Salad

    Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A and C.

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  • Household Items Bariatric Patients Can Add to Their Workouts

    Household Items Bariatric Patients Can Add to Their Workouts

    Although many states are lifting some pandemic restrictions, a lot of people are continuing to practice social distancing and keeping their workouts at home. Since many of us are at home more often, regular exercise has become even more crucial. Exercise is important not only for weight loss but for building lean muscle, stress relief, improving blood pressure, reducing blood sugar, improving heart health, and more.

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  • Ideas for How To Use Your Leftover Spinach

    Ideas for How To Use Your Leftover Spinach

    Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.

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  • One Pan High Protein Dinner: Baked Italian Chicken and Vegetables

    One Pan High Protein Dinner: Baked Italian Chicken and Vegetables

    High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.

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  • Effortlessly Delicious High Protein Gastric Sleeve Friendly Lunch: Tuna Avocado Smash Up

    Effortlessly Delicious High Protein Gastric Sleeve Friendly Lunch: Tuna Avocado Smash Up

    Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.

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