Boca Raton

Bariatric Friendly Steak and Avocado Salad
Posted in: Boca Raton, protein, weight loss surgery, gastric sleeve, gastric bypass, lap band, Center of Excellence, low carbohydrate, Vero Beach | Posted on: 14 July, 2020
Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A and C.
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Household Items Bariatric Patients Can Add to Their Workouts
Posted in: Boca Raton, lap band surgery, exercise, Bariatric Surgery, gastric sleeve, gastric bypass, bariatric surgeon, hydration | Posted on: 24 June, 2020
Although many states are lifting some pandemic restrictions, a lot of people are continuing to practice social distancing and keeping their workouts at home. Since many of us are at home more often, regular exercise has become even more crucial. Exercise is important not only for weight loss but for building lean muscle, stress relief, improving blood pressure, reducing blood sugar, improving heart health, and more.
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Ideas for How To Use Your Leftover Spinach
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, protein, Bariatric Surgery, low carbohydrate, Spinach, | Posted on: 23 April, 2020
Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.
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One Pan High Protein Dinner: Baked Italian Chicken and Vegetables
Posted in: Nutrition, Gastric Band, Boca Raton, weight loss, weight loss surgery, Bariatric Surgery, high protein, Miami, gastric sleeve, gastric bypass, lap band, low carbohydrate | Posted on: 10 February, 2020
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
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Effortlessly Delicious High Protein Gastric Sleeve Friendly Lunch: Tuna Avocado Smash Up
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, high protein, weight loss surgery, avocado, low carbohydrate | Posted on: 22 January, 2020
Whether you are at home, at work, or on the go this high protein gastric sleeve friendly lunch will be both delicious and good for you. Packed with tuna, avocado, lemon juice, and spices, you can whip this Tuna Avocado Smash Up together in under 5 minutes.
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6 Ways Gastric Sleeve Patients Can Use Trader Joe's Everything But the Bagel Seasoning
Posted in: Boca Raton, weight loss, protein, Bariatric Surgery, gastric sleeve, gastric bypass, lap band | Posted on: 18 December, 2019
Are you a fan of Trader Joe’s Everything But the Bagel seasoning? If you haven’t tried it yet, it’s like eating an everything bagel without the calories and carbs of a bagel. This makes it a great choice for people who are trying to lose weight, like Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band surgery patients.
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Men With Obesity Are At Higher Risk of These Two Medical Conditions
Posted in: Gastric Bypass, Gastric Sleeve, Boca Raton, Miami, weight loss surgery, cancer | Posted on: 08 November, 2019
Obesity is one of the most prevalent health concerns facing Americans. According to the CDC, nearly 40% of adults in the US are affected by obesity. As of 2015-2016, that amounted to nearly 94 million Americans.
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Symptoms of Sugar Detox and How You Can Prevent Them
Posted in: obesity surgery, Boca Raton, fiber, Bariatric Surgery, sugar, gastric sleeve, gastric bypass | Posted on: 16 October, 2019
Before gastric sleeve, gastric bypass, and lap band surgery, bariatric surgeons often recommend patients limit their sugar intake as part of their presurgical preparations. Dr. Shillingford, MD recommends his patients begin reducing their sugar intake more than two weeks prior to their surgery date. This reduction in sugar can help with the transition to their preop diet, encourage presurgical weight loss, and help reduce the size of the liver.
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Ricotta Bake: Delicious and Soft Food for After Your Bariatric Surgery
Posted in: Gastric Sleeve, Boca Raton, Bariatric Surgery, Bariatric Weight Loss, gastric bypass, Ricotta bake | Posted on: 27 September, 2019
Gastric sleeve, gastric bypass, and lap band patients are always asking for suggestions for their pureed and soft stages following their weight loss surgery. While many bariatric patients can handle protein rich foods pureed in a food processor or blender, some people prefer to eat foods that resemble a more normal consistency but still qualify as pureed/soft. For some, refried beans were a staple in the pureed stage. For others, low sugar greek yogurt was their “go to” protein-rich pureed food.
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Why Bariatric Patients Should Stop Chewing Gum
Posted in: Boca Raton, weight loss, weight loss surgery, Bariatric Surgery, Miami, gastric sleeve, gastric bypass, lap band | Posted on: 03 September, 2019
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
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