Walnuts are versatile nuts that incorporates easily into many dishes, from salads to pastas to desserts. As with most nuts, they’re not low in calories, and they’re pretty high in fat, but they pack a nutritional punch that makes them a high fat high calorie snack that’s worth it. How often do you hear that?
Reducing your caloric intake without feeling hungry can be tricky, especially when you are planning and preparing for a lap band, gastric sleeve, or gastric bypass. Dr Shillingford, located in Boca Raton Florida is an obesity surgeon who specializes in gastric sleeve amongst other obesity operations. His staff is always filled with advice to aid
New guidelines published in May 2016 and endorsed by leading diabetes organizations, now call for bariatric surgery to be considered a standard treatment option for Type 2 diabetes. Type 2 diabetes accounts for roughly 90-95% of all diabetes cases worldwide and is characterized by hyperglycemia or high blood sugar. High blood sugar can damage nerve
Well, maybe not just 60 seconds; more like 60 seconds of “all out” cycling and 9 additional minutes of lower intensity exercise. Sound good? Read on to see how. The 2008 Physical Activity Guidelines for Americans recommends that adults engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity
Copper has long been known to have several functions in the body, including assisting with red blood cell formation, absorbing iron, developing connective tissue, and supporting the immune system. But new research shows copper also plays a role in fat metabolism. Researcher and faculty scientist, Chris Chang of UC Berkeley, said “We find that copper
Are you looking to incorporate more vegetables into your diet? Vegetables are often high in fiber, low in calories, and are chock full of vitamins, minerals, and antioxidants. Adding low carbohydrate vegetables, such as zucchini, into your diet is a good way to feel fuller without adding a lot of calories. This can help you
School is out and parents and grandparents may find themselves making innumerable snacks each day for their young ones. It’s hard to fix several snacks a day and not want to partake. Well, this snack is one that even gastric sleeve, gastric bypass, and lap band patients can feel good about sharing with the kids.
In today’s world we are constantly bombarded with cues to eat. Coffee aroma from the break room, Golden Arches poised high enough to be seen from the highway, food companies sponsoring ballparks and concert venues, celebrities drinking sodas plastered all over social media, Facebook feeds littered with cooking demonstrations- food cues are hard to avoid!
Snacking is important for bariatric patients. Since their stomach size is reduced, surgical weight loss patients can not get all of their calories, protein, vitamins, and minerals in 3 small meals a day. Healthy snacks are key to meeting protein and nutrient needs. A handful of pretzels or chips and dip will no longer suffice
Bariatric surgery patients can often expect to lose 30 to 40 percent of their body weight, depending on the type of bariatric surgery performed. Some lose more, some lose less, and factors that affect who loses and how much are not very well understood. A recent study published in JAMA Surgery looked into preoperative (before