National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.
Diet And Nutrition
We all scramble to cook a homemade dinner some nights. Those nights always seem to follow busy day, a day where things just didn’t go your way, a day when you might have previously picked up some take out to make your night easier.
Oats are a whole grain, the kind of low glycemic index carbohydrate that gastric sleeve, gastric bypass, and lap band patients should eat instead of white flours. Despite the long history of oats, they’ve gotten quite confusing lately. Steel cut, rolled, whole oats, instant, Irish, quick, Scottish- it seems there’s an endless number of different
Do you want someone to eat more of what’s good for them? We’ve got a hack for you! But, shhh, don’t tell them. Give it a try and see how it goes before dishing the dirt. It’s simple: Use indulgent words to describe the food. According to the study recently published in the Journal of
You say ‘potato,’ I say ‘hey, potatoes can actually be good for you.’ Potatoes have been vilified in recent years as the low carb craze has taken over. But, do potatoes really deserve all the negativity? Not likely. It’s more likely potatoes have been vilified based on how we like to cook and eat them
It’s hot in Florida! Cooling off with a cold treat sounds like a good idea. But, many frozen desserts, like popsicles, can be high in sugar and not much else, which makes it difficult to fit into a gastric sleeve diet. Making your own popsicles can be a good way of making sure your including
High blood pressure, or hypertension, is a medical condition that can lead to grave consequences. If left untreated, high blood pressure can lead to conditions such as: Aneurysm Coronary Artery Disease Enlarged heart Heart failure Stroke TIAs Dementia Kidney Failure Vision impairment Sexual dysfunction Once hypertension has been diagnosed, it is important to follow your
High cholesterol (>200mg/dL) is often associated with a higher risk of heart disease and stroke. With dangerous levels of cholesterol flowing in the blood, some can deposit in the arteries, which can limit the flow of blood and lead to cardiovascular problems. High cholesterol has no obvious symptoms until it leads to problems, so it’s
We’ve all experienced it: the burning feeling and tears in our eyes when we chop, dice, or mince our favorite bulb to add to our meal. Why do onions make us cry? The cells of the onion’s bulb have a chemical called propanethial S-oxide, or otherwise known as Lachrymatory Factor (LF). When the onion is