Memorial Day is upon us. While it serves as a day to remember Americans who died in active military service for our country, it is often celebrated with family gatherings and BBQs. Traditional hamburgers and potato salad may be tempting at a BBQ, but aren’t exactly weight loss surgery friendly.
It’s no coincidence that May is both American Stroke Month and National Blood Pressure Month. They are inextricably related and calling attention to one calls attention to both. And we need to call attention to both high blood pressure and stroke.
Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.
Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).
This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.
Do you want someone to eat more of what’s good for them? We’ve got a hack for you! But, shhh, don’t tell them. Give it a try and see how it goes before dishing the dirt. It’s simple: Use indulgent words to describe the food. According to the study recently published in the Journal of
You say ‘potato,’ I say ‘hey, potatoes can actually be good for you.’ Potatoes have been vilified in recent years as the low carb craze has taken over. But, do potatoes really deserve all the negativity? Not likely. It’s more likely potatoes have been vilified based on how we like to cook and eat them
Walking is by far one of the best ways to include physical activity in your day, especially after gastric sleeve, gastric bypass, or lap band surgery. Walking for an hour a day can burn upwards of 400 calories. It requires no particular athletic skills or equipment, all you need are good shoes. Another benefit to