The 2018 State of Obesity report was released in September. The American Heart Association’s CEO Nancy Brown released this statement based on the report: “This year’s State of Obesity report presents a stark illustration of the toll the obesity epidemic continues to take on our nation. A record number of states-seven-report adult obesity rates of at least 35 percent.
One minute can be a good goal for a non-runner to achieve. When on a walk, set a timer on your phone and begin running when you hit the ‘start’ button. Run like you’re trying to catch something or someone. It’s OK if have a hard time making it the full minute. Just keep trying every day for one minute, and you will be able to do it. Then, you could try adding a second minute later in your walk or doubling your running time for a two-minute interval. A second minute, or even third, does seem to increase the benefit to your bone health. Plus, it burns a few more calories that can contribute to weight loss.