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  • Breakfast All Day: Veggie, Sausage, and Egg Casserole

    Breakfast All Day: Veggie, Sausage, and Egg Casserole

    We love making meals that can work for any meal- breakfast, lunch, dinner, or even a snack! And this casserole is just that. It’s got protein, it’s got veggies, it’s got flavor. It’s good hot. It’s good cold. Can you tell how much we like it?

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  • Five Tips for Cooking Fish

    Five Tips for Cooking Fish

    Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients report difficulty with previously favorite proteins (like chicken and eggs) after their weight loss surgery. But as the saying goes, when one door closes another opens. Many bariatric patients report fish as an animal protein that they do tolerate well after their surgery. This is often surprising for people as they may not even have liked fish prior to their surgery.

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  • Broiled Haddock with Lemon and Spices

    Broiled Haddock with Lemon and Spices

    Fish is often one of the animal proteins most easily tolerated by gastric sleeve, gastric bypass, and lap band patients. As such, it should be something bariatric patients try at the appropriate stage after their surgery even if they never really liked fish before.

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  • 10 Ways to Sit Less (Even When You’re At Home)

    10 Ways to Sit Less (Even When You’re At Home)

    For many people, it’s been hard stay active while we’re at home. Many of us are still working from home and soon kids may be starting school from home. That can mean a lot of sitting down instead of the usual ‘running around’ we did before the pandemic made it safer to be at home.

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  • Bariatric Friendly and Delicious: Baked Parmesan Tomatoes

    Bariatric Friendly and Delicious: Baked Parmesan Tomatoes

    The internet is filled with so many tempting recipes that can easily derail your weight loss diet. But, every now and then there will be a recipe that looks delicious AND fits nicely into your gastric sleeve, gastric bypass, or lap band diet. Today is that day.

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  • Household Items Bariatric Patients Can Add to Their Workouts

    Household Items Bariatric Patients Can Add to Their Workouts

    Although many states are lifting some pandemic restrictions, a lot of people are continuing to practice social distancing and keeping their workouts at home. Since many of us are at home more often, regular exercise has become even more crucial. Exercise is important not only for weight loss but for building lean muscle, stress relief, improving blood pressure, reducing blood sugar, improving heart health, and more.

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  • Can Gardening Be Exercise?

    Can Gardening Be Exercise?

    There’s been a lot of talk about gardening on social media and in the news recently as most Americans have been spending a significant portion of their time at home. A home garden is also a great way to provide you and your family with fresh, local food.

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  • One Pan Chickpea Skillet: Perfect for Breakfast, Lunch, or Dinner

    One Pan Chickpea Skillet: Perfect for Breakfast, Lunch, or Dinner

    Who doesn’t love a one pan meal? And how about a dish that works just as well for breakfast, lunch, or dinner? Now combine those and you get a one pan meal that is perfect for any meal.

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  • Good News for Bariatric Patients: Walking Your Dog Counts as Exercise

    Good News for Bariatric Patients: Walking Your Dog Counts as Exercise

    Walking your dog can count as exercise. For gastric sleeve, gastric bypass, and lap band patients that can be a good thing. As January is Walk Your Dog Month, it seems a good time to highlight the health benefits associated with walking your dog (and walking in general):

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  • Quick and Easy High Protein One Pan Meal

    Quick and Easy High Protein One Pan Meal

    Looking for a high protein meal that you can have prepped and on the table in less than a half hour? Look no further than this Ground Turkey Hash.

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