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  • What is a Medicine Ball Used For?

    What is a Medicine Ball Used For?

    Medicine balls have been around for centuries, yet they are still popular with fitness enthusiasts. Ancient Greeks used to make them out of sand and animal pouches, but these days they’re often made out of leather or rubber.

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  • What To Do If You’ve Hit a Weight Loss Plateau After Bariatric Surgery

    What To Do If You’ve Hit a Weight Loss Plateau After Bariatric Surgery

    You’re eating right. You’re exercising. You’ve had gastric sleeve, gastric bypass, or lap band surgery. You’ve lost weight. But now you’ve stopped. You’ve hit a weight loss plateau.

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  • Planks: Forget Sit Ups Plank Instead!

    Planks: Forget Sit Ups Plank Instead!

    This is good news for exercisers with obesity. Sit ups had a habit of turning people off to workouts. For people who are overweight or obese, forgetting about sit ups and instead including planks can change their attitudes about exercising. Exercise, including strength training exercise, is crucial to weight loss and improving overall health. In addition to adding lean muscle and promoting weight loss, exercise can help improve blood sugar levels in people with type 2 diabetes.

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  • Psst… Here’s the Secret to Enjoying Your Workout More

    Psst… Here’s the Secret to Enjoying Your Workout More

    Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.

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  • What To Do When The Gym Won’t Do

    What To Do When The Gym Won’t Do

    We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.

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  • More Exercise Got You Sore?

    More Exercise Got You Sore?

    So you’ve started exercising, that’s great! Exercise is key to weight loss, especially for gastric sleeve, gastric bypass, and gastric band patients. But sore muscles don’t make you feel great. It might even be more than just uncomfortable, the muscle pain might make it hard to go about your work day without walking like a robot, or make it hard for you to lift your child, or give a hug, or lug a bag of fresh, healthy groceries to your car. Sore muscles can make bariatric patients not want to exercise, but the calories burned by exercise are crucial to making the most of your weight loss efforts and building lean muscle mass after weight loss surgery.

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  • Less but more frequent exercise best to reduce weight? Study provides a clue

    Less but more frequent exercise best to reduce weight? Study provides a clue

    Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.

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  • Starting an Exercise Program After Weight Loss Surgery

    Starting an Exercise Program After Weight Loss Surgery

    Starting an exercise program after weight loss surgery can be difficult due to many reasons including post-op activity restrictions, lack of energy, adjusting to your new diet, complications with dehydration, and weight restrictions on exercise equipment. Diet restriction alone will cut the pounds, but without an exercise program you may

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  • 12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    Recent research conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels.  The scientists noted that regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary

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  • Barre Workout Routine

    Barre Workout Routine

    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic

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