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  • Lap Band $9,700
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000
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Exercise

  • Starting an Exercise Program After Weight Loss Surgery

    Starting an Exercise Program After Weight Loss Surgery

    Starting an exercise program after weight loss surgery can be difficult due to many reasons including post-op activity restrictions, lack of energy, adjusting to your new diet, complications with dehydration, and weight restrictions on exercise equipment. Diet restriction alone will cut the pounds, but without an exercise program you may

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  • 12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    Recent research conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels.  The scientists noted that regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary

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  • Barre Workout Routine

    Barre Workout Routine

    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic

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  • Swimming and Fitness

    Swimming and Fitness

    As a weight loss surgeon myself and my office were so impressed by Diana Nyad’s historic swim on labor day from Cuba to Key West with no shark tank or fins.  Diana is in her early 60′s and tried this swim multiple times but had setbacks including multiple jelly fish stings.  She is relentless and

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  • Pilates

    Pilates

    There are many people today who are trying to lose weight and one way of achieving this goal is Pilates. The found of Pilates, Joseph Pilates once said “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercise. They’d be

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  • Support in a “Pin”, a “Post” and a “Tweet”

    Support in a “Pin”, a “Post” and a “Tweet”

    At Dr. Kahlil Shillingford’s weight loss practice, patient support is a major component in treatment pre and post Sleeve Gastrectomy (Gastric Sleeve), Lap-Band or Gastric Bypass surgery. Motivated individuals from South Florida including Fort Lauderdale, Palm Beach, Miami, and the Tampa Bay have already experienced being part of our highly skilled bariatric team. Through patient

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  • 3 Exercises You Can Do at Home

    3 Exercises You Can Do at Home

    Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.

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  • 5 Exercises that Feel More Like Fun

    5 Exercises that Feel More Like Fun

    Exercise sometimes feels like work. It can feel like something you have to do, but don’t necessarily want to do. If your exercise regime has gotten you in a slump, we’ve got a list of 5 exercises to try that may feel a little bit more like fun and a little less like work. Dancing

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  • Consider Taking a Fitness Class

    Consider Taking a Fitness Class

    You may not be a gym kind of person. You may prefer to exercise alone. But, sometimes it is easy to skip our solo exercising. As exercise is a cornerstone to losing weight after gastric sleeve, gastric bypass, or lap band surgery, skipping it can be problematic for your health and slow your rate of

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  • Energize Your Exercise: Make a Workout Playlist

    Energize Your Exercise: Make a Workout Playlist

    These days a phone is more than a phone. It’s a computer, bank, organizer, alarm clock, and music player, too. Take advantage of your phone’s music playing capabilities for your benefit. Research shows that listening to music while exercising can elevate mood and make a workout seem easier. Since exercise is a priority in helping

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