When you think of homemade pasta sauce, you may think about a grandma standing over a pot all day stirring. But, really, making your own tomato sauce can be easy and not all that time consuming. In under an hour and with only a handful of ingredients, you can make your own pasta sauce.
June 18th is Father’s Day. If you haven’t gotten the father in your life a gift yet, this may be one blog to read or share with friends or family. Instead of a traditional tie, why not choose a gift that lets him know you love him and want him in your life for as
Rain has taken over South Florida of late. If the stormy weather has given you a chill, warm up with a Summertime Minestrone. Featuring fresh summer vegetables, beans, and some pasta, this soup can fill your belly without filling your waistline. The soup can be a perfect accompaniment to chicken or turkey, or even a
After gastric sleeve, gastric bypass, or lap band surgery, eating at home (or at least meals prepared at home) is ideal. You have control over the ingredients and the portions. You can add in only the ingredients that you are able to tolerate. You can take the time you need to chew your food adequately
Sugary drinks like fruit juice, fruit flavored drinks, “vitamin” drinks, and soda are all high in simple sugars and calories your body doesn’t need. These drinks can easily add hundreds of calories a day to your diet. For gastric sleeve, gastric bypass, and lap band patients, those calories could equate to not losing weight, or