Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
This is good news for exercisers with obesity. Sit ups had a habit of turning people off to workouts. For people who are overweight or obese, forgetting about sit ups and instead including planks can change their attitudes about exercising. Exercise, including strength training exercise, is crucial to weight loss and improving overall health. In addition to adding lean muscle and promoting weight loss, exercise can help improve blood sugar levels in people with type 2 diabetes.
Never do another sit up again. Forget about them; forget sit ups. The Navy has. The Navy has taken sit ups out of its biannual physical test as of 2015. If the Navy has eliminated sit ups, so can you. It doesn’t matter if you are a bariatric patient trying to lose weight and improve