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  • A New Take on Tacos: Chipotle Chicken Kebabs

    A New Take on Tacos: Chipotle Chicken Kebabs

    Summer seems to have returned to South Florida. As temperatures climb back toward 80 degrees, it’s time to light our grills back up for this week’s taco inspired recipe! Even though this is a kebab recipe, it is a take on tacos as it incorporates the core fajita flavors of peppers, chili powder, and cumin,

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  • Get Lucky This St. Patrick’s Day (with a Healthier Corned Beef and Cabbage Recipe)

    Get Lucky This St. Patrick’s Day (with a Healthier Corned Beef and Cabbage Recipe)

    March 17th is St. Patrick’s Day, and the traditional Corned Beef and Cabbage dishes can be found all around. But the best recipe will likely be the one you make at home.  By making it yourself, you can make sure to use quality ingredients and eat the portion that is the right size for you

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  • Increase Water Consumption to Decrease Caloric Intake

    Increase Water Consumption to Decrease Caloric Intake

    A new study analyzing water consumption and calorie intake shows some interesting findings, which could benefit gastric sleeve, gastric bypass, and lap band patients.  According to the study, adults drank an average of 4.2 cups of plain water (not including noncaloric drinks such as black or herbal tea, or black coffee).  The average caloric intake

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  • World Health Day

    World Health Day

    World Health Day is April 7, 2016.  This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care.  Diabetes is a chronic disease that leads to high blood sugar levels.  The type of diabetes is dependent on the cause.  Type 1 diabetes is usually an inborn metabolic disease caused by the body not

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  • Avocado Caprese Chicken Salad with Balsamic Vinaigrette

    Avocado Caprese Chicken Salad with Balsamic Vinaigrette

    The thought of a salad for dinner may make some people cringe, or wilt from hunger before they’ve even eaten. Some people may think salads are only a diet food, they’re tasteless, rabbit food, they won’t be filling. This salad doesn’t fall into any of those categories. This Avocado Caprese Chicken Salad is filled with

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  • Shrimp and Pineapple Tacos

    Shrimp and Pineapple Tacos

    To feed our readers’ appetite for taco recipes that can fit into gastric sleeve, gastric bypass, and lap band surgery diets, this week we offer Shrimp and Pineapple Tacos. For those tired of traditional beef or chicken tacos, shrimp tacos can be a welcomed change. By grilling the shrimp and pineapple, the taco is infused

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  • Creamy Crimini Mushroom Soup

    Creamy Crimini Mushroom Soup

    With Mother’s Day on the way, you may be thinking of your menu. Creamy Crimini Mushroom Soup is a good way to tell the moms in your life how much you care about them by treating them to a heart healthy, vegetable based, delicious soup. This soup works well for a brunch or lunchtime menu,

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  • Sweet Potato Hummus

    Sweet Potato Hummus

    Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all

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  • Avocado Egg Salad

    Avocado Egg Salad

    Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By

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  • Have Your (Pizza) Pie and Eat It Too

    Have Your (Pizza) Pie and Eat It Too

    It’s pretty much a known fact that pizza is a favorite food around the world. Whether it’s take out, frozen, or in bite-sized rolls, you can always count on pizza to be everywhere. But this isn’t always a good thing, especially when you’re trying to lose weight and stay healthy. The temptation is real and

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