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Blog

  • 3 Clever Ways to Cook Cauliflower

    3 Clever Ways to Cook Cauliflower

    You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is

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  • Consider Taking a Fitness Class

    Consider Taking a Fitness Class

    You may not be a gym kind of person. You may prefer to exercise alone. But, sometimes it is easy to skip our solo exercising. As exercise is a cornerstone to losing weight after gastric sleeve, gastric bypass, or lap band surgery, skipping it can be problematic for your health and slow your rate of

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  • One Pan Baked Chicken With Vegetables

    One Pan Baked Chicken With Vegetables

    Servings: 6 Ingredients 4 red potatoes, sliced 6 carrots, sliced 1 large sweet onion, quartered 1 chicken, raw, cut into pieces and skin removed ½ cup low sodium chicken broth ¼ tsp pepper 1 tsp poultry seasoning   Directions Preheat oven to 400 degrees. Put potatoes, carrots and onions in a large roasting pan. Put

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  • Energize Your Exercise: Make a Workout Playlist

    Energize Your Exercise: Make a Workout Playlist

    These days a phone is more than a phone. It’s a computer, bank, organizer, alarm clock, and music player, too. Take advantage of your phone’s music playing capabilities for your benefit. Research shows that listening to music while exercising can elevate mood and make a workout seem easier. Since exercise is a priority in helping

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  • Consider Signing Up for a 5K Today

    Consider Signing Up for a 5K Today

    Many people run, jog, or walk to help them lose weight, get healthy and fit, to get fresh air, to improve their cardiovascular health, and to strengthen their muscles. For gastric sleeve, gastric bypass, and lap band patients who have taken up running, jogging, or walking to improve their health, consider signing up for a

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  • Bariatric Surgery is Safe and Effective for Teens According to New Study

    Bariatric Surgery is Safe and Effective for Teens According to New Study

    Over 4 million children and adolescents in the US suffer from obesity. Despite this startling statistic, very few effective treatments are available. While bariatric surgery has been shown to be an effective treatment option for adults, few studies have focused on children. A recent study conducted through the Cincinnati Children’s Hospital Medical Center, looked at

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  • A Pear a Day Keeps the Weight Away?

    A Pear a Day Keeps the Weight Away?

    December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,

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  • Another Reason to Have Your Weight Loss Surgery in Florida

    Another Reason to Have Your Weight Loss Surgery in Florida

    If you were looking for another reason to have your weight loss surgery in Florida, we’ve got it! A newly published study out of Johns Hopkins sheds some light on the effect of season and sunshine on the recovery of those who have had bariatric surgery. The surprising results may leave you thankful you live

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  • Tips to Keep Your Exercise Goals on Track

    Tips to Keep Your Exercise Goals on Track

    Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise

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  • Sugary Drinks Linked to Harmful Body Fat

    Sugary Drinks Linked to Harmful Body Fat

    Sodas and sugar sweetened drinks have faced a lot of blame for contributing to the obesity epidemic, despite soda manufacturers insistence that overall diet quality is a larger contributor, as well as lack of exercise. But, another study has shown sugary drinks have a link to excess body fat. Even if your BMI doesn’t technically

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