Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.
White bread and white rice have gotten a bad reputation in recent years for being less nutritious than their whole grain counterparts. Yet, the grocery aisles are filled with a wide selection of tempting white bread and white rice products begging the question: is whole grain really that much better for you? The answer appears
School is out and parents and grandparents may find themselves making innumerable snacks each day for their young ones. It’s hard to fix several snacks a day and not want to partake. Well, this snack is one that even gastric sleeve, gastric bypass, and lap band patients can feel good about sharing with the kids.
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric
Coffee is like nature’s magic elixir. It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew. Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering
The benefits of bariatric surgery seem to be in the news more and more frequently. With obesity levels reaching as high as 35% of Americans, many people are turning to gastric sleeve, gastric bypass, and adjustable lap band surgery to help them control their intake and help promote weight loss. While bariatric surgery is more
Bagels may be delicious, but at an equivalent of 4 slices of bread they are often one of the first foods to go for those who have had gastric sleeve, gastric bypass, or lap band surgery and for anyone trying to lose weight. For those looking for another vehicle for their eggs, we’ve got a
Summer is the perfect time for fresh vegetables. Take advantage of ripe, red tomatoes and cool, crisp cucumbers in this delightfully refreshing side dish or snack. It is important for gastric sleeve, gastric bypass, and adjustable lap band patients to consume enough protein within their lower calorie limits, so eating protein with snacks as well
Research from Duke Health is shedding some light on how the intensity of exercise affects glucose tolerance, and the results interesting. Participants in the six month long study were diagnosed with prediabetes based on elevated fasting glucose levels. They were divided into several groups to compare results of the interventions. The first group followed a
With school starting soon, pickups, drop offs, after school sports, activities, and homework will soon crowd the afternoon and evenings of parents and children in South Florida. All this activity can sometimes lead to eating out or ordering in. That doesn’t just add to expenses, but can add to your waistline also. But, it doesn’t