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  • 5 Surpisingly Delicious Ways to Substitute Veggies for Carbs

    5 Surpisingly Delicious Ways to Substitute Veggies for Carbs

    Social media is full of pictures and recipes that use vegetables in creative ways to reduce and replace carbohydrates. It’s a great idea for two reasons: you can lower your carbohydrate intake and increase your vegetable intake in one move. This means overall less calories and more fiber all you still get to eat foods

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  • Bariatric Patients at High Risk of Gallstones

    Bariatric Patients at High Risk of Gallstones

    According to the National Institutes of Health, an estimated 20 million Americans have gallstones. Most do not even know it. Gallstones, or solid deposits of cholesterol or other crystals that form in the gallbladder, often produce no symptoms. When symptoms do present, they often lead to pain in the abdomen and nausea, often after meals.

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  • Never Do Another Sit Up

    Never Do Another Sit Up

    Never do another sit up again. Forget about them; forget sit ups. The Navy has. The Navy has taken sit ups out of its biannual physical test as of 2015. If the Navy has eliminated sit ups, so can you. It doesn’t matter if you are a bariatric patient trying to lose weight and improve

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  • Three Foods You’re Probably Storing Wrong, Part 1

    Three Foods You’re Probably Storing Wrong, Part 1

    Let’s face it, food is expensive, and it seems healthy foods like fresh fruits and vegetables, whole grains, and lean proteins can be even more expensive. For people trying to incorporate healthy foods into their lifestyles, such as gastric sleeve gastric bypass, and lap band patients, it can extremely frustrating to gather ingredients for a

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  • What is a Burpee?

    What is a Burpee?

    If you are new to working out, it may seem like there’s a whole new language to learn. Carb, squat, interval training, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to better health and weight loss, and we want our gastric sleeve, gastric bypass,

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  • Food Highlight: Microgreens

    Food Highlight: Microgreens

    Microgreens are one of the latest trends in food and nutrition these days. The health conscious are piling these plants on their sandwiches, mixing them with their salad, and sneaking them into smoothies. What are microgreens? As the name implies, these are small green plants. More specifically, they are the seedlings of edible vegetables and

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  • The Call of the Meatball

    The Call of the Meatball

    Do you hear it’s call? If you listen carefully, you may hear “Make me, cook me, eat me, I’m delicious!” That’s the call, the call of the meatball. The perfectly portioned, easy to make, easy to freeze, customizable, and very versatile little ball of goodness is just waiting to be made and enjoyed in so

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  • 10 Ways to Get Up More and Sit Less

    10 Ways to Get Up More and Sit Less

    When we are sitting, we’re barely burning any calories compared to when we get up and move. Unfortunately, many of us do a lot of sitting. If you work at a desk, in an office job, or commute to work, sitting is hard to avoid. If you are trying to incorporate more activity into your

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  • Food Highlight: Scallops

    Food Highlight: Scallops

    Scallops seem to be an enigma of the fish world with some people not realizing the scallop is actually a form of shellfish. In fact, typing ‘scallop’ into Google shows that people often ask if scallops are vegan. A quick reminder of what a scallop shell looks like will often lead to a forehead slap.

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  • 5 “Go-To” High Protein Snacks

    5 “Go-To” High Protein Snacks

    Healthy, protein rich snacks will need to fill in the gaps of your post op gastric sleeve diet when you’ve reached the final stage at one year post op. When you no longer rely on protein supplement drinks to help you meet your nutrition and protein requirements, you will need to make wise food choices

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