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Blog

  • What is a Bodyweight Squat?

    What is a Bodyweight Squat?

    If you are new to exercising, it may seem like there’s a whole new language to learn. Carb, squat, HIIT, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to improving your health and promoting weight loss, and we want our gastric sleeve, gastric bypass,

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  • Lisa Lampanelli shows off massive weight loss

    Lisa Lampanelli shows off massive weight loss

    Lisa Lampanelli shows off massive weight loss October, 05, 2012 Gastric Sleeve Works Lisa Lampanelli made a splash on “Celebrity Apprentice” as one of the show’s more polarizing stars. Now she’s making a mark in the weight loss world. Lampanelli tells In Touch Weekly that she’s lost 80 pounds and is now a size 12

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  • Swimming and Fitness

    Swimming and Fitness

    As a weight loss surgeon myself and my office were so impressed by Diana Nyad’s historic swim on labor day from Cuba to Key West with no shark tank or fins.  Diana is in her early 60′s and tried this swim multiple times but had setbacks including multiple jelly fish stings.  She is relentless and

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  • Paleo Diet

    Paleo Diet

    Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve

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  • Diabetic Superfoods: Part I

    Diabetic Superfoods: Part I

    Dr. Shillingford’s bariatric surgery practice oversees the care of clinically obese patients for surgical treatment of their conditions. His local patients come for the nearby Miami area and those who travel do so from Daytona Beach, Naples, and beyond. Regardless of whether they come from near or far, they all receive highly personalized care and

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  • Yoga, Mood and Weight Loss

    Yoga, Mood and Weight Loss

    Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass

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  • Roasted Eggplant & Feta Dip

    Roasted Eggplant & Feta Dip

    This healthy dip gets a spicy kick from a fresh and dried pepper, without adding unnecessary sodium or fat to support your weight loss goals. Feta cheese provides the protein, olive oil provides the healthy fat, and the eggplant itself is great for skin health. Serve as a side, with toasted pita, or as healthy

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  • SALT and SODIUM and Your Health

    SALT and SODIUM and Your Health

    It is important to understand the role of salt and sodium in your health; especially when going through the process of bariatric weight loss surgery.  Dr. Kahlil Shillingford and his staff in South Florida enjoy and advocate for patients both pre and post weight loss surgery to understand nutrition and the role of electrolytes and hydration in

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  • Avocado Dip Recipe

    Avocado Dip Recipe

    Many patients who go through weight loss surgery decide to change their lifestyle and start making wiser decisions about their eating habits. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily routine. You don’t need to make

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  • 3 Exercises You Can Do at Home

    3 Exercises You Can Do at Home

    Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.

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