As part of Dr. Shillingford’s bariatric surgery package (including his out of pocket packages), Dr. Shillingford’s office communicates to his patients via a monthly emailed newsletter.
Who doesn’t love a one pan meal? And how about a dish that works just as well for breakfast, lunch, or dinner? Now combine those and you get a one pan meal that is perfect for any meal.
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
Weight loss, bariatric surgery, and well, let’s face it life, can be difficult sometimes. Having support, a friendly ear, or words of encouragement can make all the difference.