Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
There are several types of hernias, so it can be confusing for a layperson to know the difference. Hernias often all have the same cause: pressure pushes an internal organ (often the intestine) through a weak spot in the nearby musculature or wall. Due to their close proximity to each other, femoral hernias and inguinal hernias can be confused.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).
With the holiday and holiday parties around the corner, many people look forward to this time of year. But for many gastric sleeve, gastric bypass, and lap band patients, holiday parties pose a large mental and physical stumbling block. While it may be easy to take small bites of protein and vegetables around the dinner table or at cocktail hour, the dessert may be a higher hurdle to jump.