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Blog

  • Lentil and Beet Salad

    Lentil and Beet Salad

    Summer is on its way in South Florida and it’s heating up! When the weather gets warm, many people enjoy a no-cook dinner that’s quick and easy to whip up after work. The trick is to find a recipe that’s simple, has only a handful of common ingredients, and actually tastes good. Enter Lentil and

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  • Food Highlight: Walnuts

    Food Highlight: Walnuts

    Walnuts are versatile nuts that incorporates easily into many dishes, from salads to pastas to desserts. As with most nuts, they’re not low in calories, and they’re pretty high in fat, but they pack a nutritional punch that makes them a high fat high calorie snack that’s worth it. How often do you hear that?

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  • 6 Benefits of Weight Loss Surgery on Teens

    6 Benefits of Weight Loss Surgery on Teens

    The major benefits of weight loss surgery for adults have been clearly documented over the years from many scientific studies: weight loss, improvement in blood sugar control, improvement in cardiovascular health, reduced blood pressure, and improvements in obesity-related breathing disorders. But a new study looked at the benefits of gastric sleeve surgery on teens averaging

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  • Zucchini Chips

    Zucchini Chips

    Everyone loves a chip. But potato chips are not worth the saturated fat and empty calories for those on a weight loss diet or for those who have had gastric sleeve, gastric bypass, or adjustable lap band surgery. A great alternative is to make your own chips out of zucchini. It’s a lower calorie, lower

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  • “Light” Foods Lead to Heavy Eating

    “Light” Foods Lead to Heavy Eating

    Low fat, light, and diet versions of foods may have been developed to help combat the rising obesity rates, but it seems they may be doing just the opposite. The World Health Organization (WHO) called for policies that promote low fat foods, and the food manufacturing industry responded in overwhelming amounts with low fat products

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  • 5 Foods that Fight Inflammation

    5 Foods that Fight Inflammation

    Inflammation is a normal process in the body. It is the body’s attempt at self-protection, a way of removing harmful stimuli, irritants, damaged cells or pathogens. Acute inflammation is the fast response of the body to remedy the problem and begin the healing process. We see acute inflammation in conditions like bronchitis, sinusitis, appendicitis, wounds

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  • The Nutrition Facts Label: What’s Different?

    The Nutrition Facts Label: What’s Different?

    The FDA recently unveiled it’s updated version of the Nutrition Facts panel, the label on the back of packaged goods that lists macro- and micro- nutrients. Several changes have been made since the last version was released in 1994. We highlight the changes below and how they may impact bariatric patients. The total calories will

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  • Memorial Day BBQ Ideas

    Memorial Day BBQ Ideas

    Memorial Day is upon us, and while it serves as a day to remember those who died in active military service for our country, it is customarily celebrated with family gatherings and BBQs. While traditional hamburgers and potato salad may be tasty, they aren’t exactly bariatric friendly. The bun and the potatoes add bulk and

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  • 3 Ingredient BBQ Chicken Stuffed Sweet Potato

    3 Ingredient BBQ Chicken Stuffed Sweet Potato

    What’s better than combining the sweetness of sweet potato with the tang of barbecue chicken? It’s like they were made for each other. Sweet potatoes are a great choice for bariatric patients because they are rich in many vitamins and minerals (A,C, manganese, copper, B6, and potassium), high in fiber, and provide carbohydrates that actually

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  • Sriracha Shrimp

    Sriracha Shrimp

    Shrimp may feel like a dinner for a special occasion, but it can be made quickly and deliciously, even on a weeknight. It’s high in protein and low in carbohydrates, which is ideal for bariatric patients and those seeking weight loss. Another reason shrimp is good for gastric sleeve, gastric bypass, and lap band patients

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