If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).
Weight Loss Surgery
Obesity is one of the most prevalent health concerns facing Americans. According to the CDC, nearly 40% of adults in the US are affected by obesity. As of 2015-2016, that amounted to nearly 94 million Americans.
It’s fall time and that means people are pumpkin obsessed. No doubt you’re finding pumpkin-related pictures and posts filling up your social media feeds.
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese. In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and cancer.
Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.
One in six Americans gets sick from eating contaminated food each year, according to the CDC. There are more than 250 food-borne illnesses that can be caused by bacteria, viruses, and parasites (including E. Coli, Salmonella, Norovirus, Campylobacter, and Staphylococcus aureus). Common symptoms include nausea, vomiting, stomach cramps, and diarrhea.
Potassium is a nutrient that is plentiful in many foods, yet most Americans do not get enough of it. It is one of the most abundant minerals in the body and is largely found inside your muscle cells, but also in your bones, liver, and blood.