Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By
Cinco de Mayo is all about food, but it can be about good food. This recipe for Spicy Sweet Corn is the perfect side to cilantro chicken or sliced carne asada. Eating fresh corn is better than eating a corn taco shell, and this recipe for corn on the cob is definitely not your traditional
Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as
In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try
Low fat, light, and diet versions of foods may have been developed to help combat the rising obesity rates, but it seems they may be doing just the opposite. The World Health Organization (WHO) called for policies that promote low fat foods, and the food manufacturing industry responded in overwhelming amounts with low fat products
Inflammation is a normal process in the body. It is the body’s attempt at self-protection, a way of removing harmful stimuli, irritants, damaged cells or pathogens. Acute inflammation is the fast response of the body to remedy the problem and begin the healing process. We see acute inflammation in conditions like bronchitis, sinusitis, appendicitis, wounds
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric
Coffee is like nature’s magic elixir. It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew. Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering
In today’s world we are constantly bombarded with cues to eat. Coffee aroma from the break room, Golden Arches poised high enough to be seen from the highway, food companies sponsoring ballparks and concert venues, celebrities drinking sodas plastered all over social media, Facebook feeds littered with cooking demonstrations- food cues are hard to avoid!
If you love the flavors of the Mediterranean, this recipe is for you. It’s got the creaminess of the Greek yogurt, the protein in the chicken, the crunch of the cucumber, and chickpeas because, well, why not. This recipe is ideal for gastric sleeve, gastric bypass, and lap band patients for so many reasons.