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  • Dine With a Light Eater to Eat Less

    Dine With a Light Eater to Eat Less

    Looking for a new way to eat less? Try dining with a light eater. The psychological effect, known as social modeling, leads people to tend to eat less than their normal amount when their dining partner is a light eater. Conversely, if the dining partner eats a lot, the person feels free to eat their

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  • Summertime Berries

    Summertime Berries

    Summertime often brings a bounty of berries to grocery stores and farmer’s markets.  Strawberries, blueberries, raspberries, and blackberries are all at their peak of ripeness during the summer months.  Not only are berries a sweet and delicious component of meals, snacks, or desserts, they are also packed with antioxidants.  Strawberries, blueberries, and raspberries are among

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  • Reinventing Turkey Leftovers for Bariatric Patients

    Reinventing Turkey Leftovers for Bariatric Patients

    Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the

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  • Bariatric Surgery is Safe and Effective for Teens According to New Study

    Bariatric Surgery is Safe and Effective for Teens According to New Study

    Over 4 million children and adolescents in the US suffer from obesity. Despite this startling statistic, very few effective treatments are available. While bariatric surgery has been shown to be an effective treatment option for adults, few studies have focused on children. A recent study conducted through the Cincinnati Children’s Hospital Medical Center, looked at

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  • A Pear a Day Keeps the Weight Away?

    A Pear a Day Keeps the Weight Away?

    December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,

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  • Foods to Inspire Luck for the New Year

    Foods to Inspire Luck for the New Year

    New Year’s Day is a symbol of rebirth and starting over, a chance to make this year better than last. Many people eat foods considered “lucky” on New Year’s Eve and New Year’s Day to improve their chances of success. We explore these lucky foods and why they are considered lucky in this blog to

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  • Roasted Pork Loin with Mustard and Herbs

    Roasted Pork Loin with Mustard and Herbs

    The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe

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  • Obesity Increases Risk for Several Cancers

    Obesity Increases Risk for Several Cancers

    Obesity is a public health crisis for many reasons. Obesity increases the risk of diabetes, heart disease, high blood pressure, sleep apnea, circulation problems, arthritis, depression, and reduced ability to care for oneself. But another possible risk is several forms of aggressive cancers. Obesity raises the risk of prostate cancer in men and colorectal cancers

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  • Heart Healthy Valentine’s Dark Chocolate Clusters

    Heart Healthy Valentine’s Dark Chocolate Clusters

    Valentine’s Day just doesn’t feel complete unless there’s chocolate. Since dark chocolate is a richer source of antioxidants and flavonoids than milk chocolate or white chocolate, it makes a better choice for a heart healthy Valentine’s Day treat. To make these dessert clusters even better, we suggest adding three choices of ingredients. You can choose

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  • Ideas for Healthy Valentine’s Gifts

    Ideas for Healthy Valentine’s Gifts

    Don’t let Valentine’s Day weigh you down. It’s estimated that 58 million pounds of chocolate will be purchased during Valentine’s week, and 36 million heart shaped candy boxes will be sold. The average consumer will spend over $115 on Valentine’s Day food, gifts, and entertainment. Why not put your money to good use this Valentine’s

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