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Blog

  • Motivation for Weight Loss

    Motivation for Weight Loss

    Motivation for weight loss is a commonly discussed topic. Whether it be at the dinner table, office enviornment or people searching for help online motivation has become a key topic. The motivation not to eat dessert, to put five minutes extra into a workout and to help your family with wellness is something we all

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  • Vegetarian Recipe – Veggie Chili

    Vegetarian Recipe – Veggie Chili

    Today many Americans are using the methods of water sports to an alternative to the gym. Many people suffering from obesity prefer to be in the water as it is less stress on the joints. Water sports include: swimming, synchronized diving, stand up paddleboard, water aerobics, water polo, rowing, kayaking, and canoeing. Water sports can

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  • Herbs for Weight Loss

    Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida.  We have found our patients are always wanting to learn about diet, nutrition and weight loss.  In many non western countries, India in particular herbs are used for weight loss.  We wished to

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  • Sleep Apnea and how it affects You.

    Sleep Apnea and how it affects You.

    Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence,

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  • Paleo Diet

    Paleo Diet

    Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve

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  • Pilates

    Pilates

    There are many people today who are trying to lose weight and one way of achieving this goal is Pilates. The found of Pilates, Joseph Pilates once said “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercise. They’d be

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  • Vitamins and Bariatric Surgery

    Vitamins and Bariatric Surgery

    Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer.

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  • Holiday Sweet Tooth Control

    Holiday Sweet Tooth Control

    With the holiday season at full swing there is no better time to be thankful for good health. This time of year in particular provides a chance to indulge in time with loved ones around the dinner table. This also is a great opportunity to practice self-constraint when faced with decadent desserts from all directions.

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  • Bariatric Diet Star Cookies

    Bariatric Diet Star Cookies

    *Recipe submitted by Orlando, FL Lap-Band patient, Jaime S. Ingredients 2 ½ cups blanched almond flour ½ teaspoon sea salt ¼ teaspoon baking soda 1 teaspoon cinnamon ½ cup coconut oil, melted 5 tablespoons agave nectar 1 tablespoon vanilla extract Directions In a large bowl, combine almond flour, salt, baking soda and cinnamon In a

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  • Yoga, Mood and Weight Loss

    Yoga, Mood and Weight Loss

    Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass

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