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  • Lap Band $9,700
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000
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  • How Do YOU Feel About Cilantro?

    How Do YOU Feel About Cilantro?

    Cilantro is the kind of food you either love or hate, with little room for any opinion in between. Either people want to put it in nearly every food they eat (and drink) or they want to make it illegal to grow or eat the herb.

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  • Four Health Benefits Seen in Bariatric Surgery Patients

    Four Health Benefits Seen in Bariatric Surgery Patients

    A study published recently in the Journal of the American Medical Association looked at obese patients with type 2 diabetes who underwent bariatric surgery (gastric bypass, gastric sleeve, gastric banding, or duodenal switch).

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  • If You Don’t Have Insurance for Bariatric Surgery, Consider Care Credit

    If You Don’t Have Insurance for Bariatric Surgery, Consider Care Credit

    Not everyone has health insurance, and even those who have health insurance may not have coverage for bariatric procedures. Each insurance policy is different. To learn if you have coverage for gastric sleeve, gastric bypass, or lap band surgery, it’s best to read your plan documents or call your insurance provider to find out.

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  • July is National Grilling Month

    July is National Grilling Month

    Summer is in full swing. It’s as hot as the blazing sun. It’s no time to turn on the oven and heat your house. No wonder July is National Grilling Month- the perfect time to light up the grill and cook dinner outside!

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  • What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.

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  • Five Foods You’ve Probably Been Pronouncing Wrong

    Five Foods You’ve Probably Been Pronouncing Wrong

    Pinterest is full of pictures and recipes for the trendiest foods- the latest smoothie bowls, salads, and high protein meals. We may want to try them, but it’s hard to ask where to find the ingredients if we don’t know how to pronounce them.

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  • Five Foods You’ve Probably Been Storing Wrong

    Five Foods You’ve Probably Been Storing Wrong

    Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.

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  • Bariatric Friendly Fourth of July Party Foods

    Bariatric Friendly Fourth of July Party Foods

    Independence Day is just around the corner and that can mean barbeques and celebrations that often are centered around food. Dr. Shillingford wants his weight loss surgery patients to know that an invitation to a party doesn’t have to be an invitation to overeat or to eat foods that aren’t a part of their bariatric surgery diet.

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  • National Hydration Day

    National Hydration Day

    National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.

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  • Cauliflower Rice Hack: A Home Cooked Meal in Less Time

    Cauliflower Rice Hack: A Home Cooked Meal in Less Time

    Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients incorporate cauliflower rice into their post bariatric surgery diet. It tastes good, it’s low in carbohydrates, low in calories, and it’s packed with vitamins, minerals, and fiber.

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