Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
Motivation for weight loss is a commonly discussed topic. Whether it be at the dinner table, office enviornment or people searching for help online motivation has become a key topic. The motivation not to eat dessert, to put five minutes extra into a workout and to help your family with wellness is something we all
It seems to happen every year about this time, what you ask? Keeping up with those new year resolutions. Remember not so long ago; like two to three weeks ago you had decided that “This is going to be the year” or “I am going to change my life…” or “After having gone through obesity
At Dr. Kahlil Shillingford’s weight loss practice, patient support is a major component in treatment pre and post Sleeve Gastrectomy (Gastric Sleeve), Lap-Band or Gastric Bypass surgery. Motivated individuals from South Florida including Fort Lauderdale, Palm Beach, Miami, and the Tampa Bay have already experienced being part of our highly skilled bariatric team. Through patient
You’ve likely been walking for most of your life (except that first year, but we’ll let that slide). While walking around your house and at the office is good, walking 21 minutes a day for exercise has proven to boost some major benefits, including cutting your risk of heart disease by 30%. It’s no secret