Having a high protein, low carb breakfast waiting for you in your fridge to grab and go can make all the difference to start your day off right. Our mornings can be hectic even before the sun has fully risen. Many people just don’t have the time to cook a high protein meal for their weight loss diet before heading out the door every morning. These low carb, high protein ham and cheese rolls can make a perfect grab and go bariatric breakfast for gastric sleeve, gastric bypass, and lap band patients.
For bariatric patients (gastric sleeve, gastric bypass, or gastric band) having a high protein breakfast is often essential to fitting in your total daily protein needs. But for those trying hard to stick to their post bariatric surgery diet and keep up with their busy lifestyle, cooking breakfast every morning just isn’t in the cards.
We love protein rich, vegetable packed muffin cup meals. Scroll back through Dr. Shillingford’s blog posts and you’ll find a plethora of recipes using muffin cups. Why? They’re cute, yes, but that’s not (completely) why. Read on for three awesome reasons to consider making more muffin cup meals. They make portion control easy One of