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Blog

  • Roasted Eggplant & Feta Dip

    Roasted Eggplant & Feta Dip

    This healthy dip gets a spicy kick from a fresh and dried pepper, without adding unnecessary sodium or fat to support your weight loss goals. Feta cheese provides the protein, olive oil provides the healthy fat, and the eggplant itself is great for skin health. Serve as a side, with toasted pita, or as healthy

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  • Tighter Skin for a Slender New You

    Tighter Skin for a Slender New You

    Dr. Shillingford has spent close to a decade working with patients struggling with weight from all over Florida and the surrounding vicinity. While many patients are locals from Aventura, Hialeah, South Beach, and Fort Lauderdale, some travel to his South Florida office in Boca Raton from Central Florida (Orlando, Lakeland, Ocala) and the West Coast

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  • Don’t Forget the Sunscreen!

    Don’t Forget the Sunscreen!

    The months of March and April are some of the busiest in Florida. The air is cool and light, the waters are pristine, and the rainy season is still at bay. The great weather also brings us the West Palm Beach International Boat Show, the Renaissance festival, and various other arts, food and wine events

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  • 3 Steps to Healthy Eating

    3 Steps to Healthy Eating

    Researchers at Cornell reviewed 112 different studies to collect information about healthy eating habits. They found that three reasons why healthy eaters ate healthy were that nutritious foods were available to them (convenience), made to look enticing (attractive), and appear like an obvious choice (normal).  “A healthy diet can be as easy as making the

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  • Gastric Sleeve Recipes

    Gastric Sleeve Recipes

    Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice   Fall Harvest Vegetable Chowder 1 medium yellow

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  • Vitamin D in Your Diet

    Vitamin D in Your Diet

    Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet

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  • Healthy Cranberry Sauce recipe

    Healthy Cranberry Sauce recipe

    Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of

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  • Giblets and Neck from Turkey

    Giblets and Neck from Turkey

    The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white

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  • Exercise after Bariatric Surgery

    Exercise after Bariatric Surgery

    After your Bariatric surgery with Dr. Shillingford it is extremely important to incorporate exercise into your daily routine. Exercise can be in the form of walking, going to the gym, aerobics, swimming, bike riding, lifting weights, there are many ways to incorporate exercise to get a great workout. Many patients find it very difficult to

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  • Slow Cooker Apple Cider Pot Roast

    Slow Cooker Apple Cider Pot Roast

    Slow cookers can come in really handy this time of year. With a half hour’s worth of prep in the morning, you could have a fresh, healthy, home cooked meal by dinner time. Not only that, but depending on what you make, you could have enough leftovers to last for days. Who couldn’t put all

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