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  • Weight Loss Surgery effecting Diabetes

    Weight Loss Surgery effecting Diabetes

    Weight Loss Surgery effecting Diabetes Benefits of bariatric weight loss surgery are well established for maintaining sustainable weight loss. Recent research has shown that bariatric surgery not only affects weight loss, but surgery can also help reduce or eliminate specific diseases. One disease in particular includes controlling diabetes, a disease resulting from high blood sugar.

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  • 12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    12 Minutes Of Exercise A Week Could Be Enough To Stay Fit

    Recent research conducted by the Norwegian University of Science and Technology, found that four-minute bursts of vigorous physical activity three times each week could elevate oxygen intake levels as well as lower blood pressure and glucose levels.  The scientists noted that regular exercise training improves maximal oxygen uptake (VO2max), but the optimal intensity and volume necessary

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  • Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health Healthy, simple, and delicious – the green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will begin to crave these healthier foods naturally. Your diet

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  • Bariatric Surgery Cures Diabetes Research and Findings

    Bariatric Surgery Cures Diabetes Research and Findings

    At 6 years of follow-up data, bariatric surgical “cures” of type 2 diabetes are holding steady in a single-center series of 217 patients. “We see sustained weight loss, particularly in Roux-enY gastric bypass patients, 5-9 years after surgery.” Diabetes remitted in 50% of patients, according to Dr. Stacy A. Brethauer, an ACS Fellow of the

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  • Barre Workout Routine

    Barre Workout Routine

    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic

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  • Support Groups for Obesity Surgery

    Support Groups for Obesity Surgery

    Support groups have become a mainframe of American Society, ranging from the twelve steps of Alcoholic Anonymous to Bereavement Groups for those who are mourning. It has become a common American approach to seek support in groups that are not anonymous but rather open, inviting forums to seek comfort, education and community. Living with any

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  • International Obesity: Perspective in India

    International Obesity: Perspective in India

    Although it is widely discussed obesity is a growing epidemic in western nations, particularly the United States, we are finding developing nations are catching up in this epidemic as well. Obesity has reached epidemic proportions in India in the 21st century, with morbid obesity affecting 5% of the country’s population. India is following a trend

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  • Eating a Plant-Based Diet; Weight Loss Regimens

    Eating a Plant-Based Diet; Weight Loss Regimens

    What’s a Plant-Based Diet? Recent documentaries have been promoting the benefits of a plant based diet; a diet rich with legumes and vegetables. Many people find making these changes helps their energy, stregnth and weight. The basis of this guide is health, and many people switch to eating plants because they want to lose weight,

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  • Swimming and Fitness

    Swimming and Fitness

    As a weight loss surgeon myself and my office were so impressed by Diana Nyad’s historic swim on labor day from Cuba to Key West with no shark tank or fins.  Diana is in her early 60′s and tried this swim multiple times but had setbacks including multiple jelly fish stings.  She is relentless and

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  • Arugula Pizza with Poached Eggs

    Arugula Pizza with Poached Eggs

    Arugula Pizza with Poached Eggs INGREDIENTS • 1 (11-ounce) package refrigerated pizza crust dough (such as Pillsbury Thin Pizza Crust) • Cooking spray • 1/2 cup part-skim ricotta cheese • 1/2 cup (2 ounces) shaved fresh Romano cheese, divided • 1 tablespoon white vinegar • 6 large eggs • 1 (5-ounce) package baby arugula

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