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  • 5 Weight Loss Tips from People Who Have Lost Weight

    5 Weight Loss Tips from People Who Have Lost Weight

    Nearly half of all American adults are trying to lose weight, according to the Journal of the American Medical Association. The paths people choose to accomplish their weight loss goals may vary from person to person. Some find success with diet and exercise, some decide to pursue gastric sleeve, gastric banding, or gastric bypass surgery, and some opt for other alternatives. Whichever path they choose, the lessons learned from successful weight loss are worth sharing. We’ve selected 5 tips shared by people who have been able to lose weight and keep it off in an effort to help you find what works best for you to be successful in your weight loss efforts.

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  • Carrot Juice:  Fad or Fab?

    Carrot Juice: Fad or Fab?

    Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).

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  • 5 Low Sugar Fruits

    5 Low Sugar Fruits

    Fruits are almost always concentrated sources of sugar. So, when you are trying to limit your overall calories and sugars in order to lose weight, fruit is an obvious choice to eliminate.

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  • 5 Clever Ways to Never Miss a Workout

    5 Clever Ways to Never Miss a Workout

    We’ve all done it- you plan to work out, but when the time comes you have an excuse or reason to skip it.  Or you just plain forgot.  This is an instance where it’s not “the thought that counts.”  You actually have to complete the workout, not just think about it for you to reap the rewards.

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