Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
Nearly half of all American adults are trying to lose weight, according to the Journal of the American Medical Association. The paths people choose to accomplish their weight loss goals may vary from person to person. Some find success with diet and exercise, some decide to pursue gastric sleeve, gastric banding, or gastric bypass surgery, and some opt for other alternatives. Whichever path they choose, the lessons learned from successful weight loss are worth sharing. We’ve selected 5 tips shared by people who have been able to lose weight and keep it off in an effort to help you find what works best for you to be successful in your weight loss efforts.