It’s that time of year again. The time we make the dreaded New Year’s resolutions. Every year we make them and just as often we forget them before the year is over. Maybe your resolution was to lose weight. Or eat healthier. Or exercise more. Maybe it was to earn more money or get a new job. Maybe you don’t even remember what it was. But, this year, make a resolution that you want to work toward. One that we see you becoming a better version of you as the year progresses.
January is a great time to start an exercise regime. Lots of friends, family, and coworkers may also be starting to work out (maybe thanks to some New Year’s resolutions), so it’s easy to find support and encouraging words. If you’ve been cleared to exercise by Dr. Shillingford after your gastric sleeve, gastric bypass, or